News and Announcements

Workout Routines for Men Over 40 Years Old

Posted by Cathi Tinsly, Friday, May 22nd, 2020 @ 10:15am



  • Old men do not have as much strength as they were young. Their strength will decrease as they are getting older. But it cannot be used as the reason not to work out anymore. Instead, old men should still workout to keep their health and protect them from diseases. Since not all kinds of exercises are suitable for old men, here are the recommended workout routines for men over 40 years old.

    1. The first workout that is suitable for men over 40 years old is cycling. Cycling is good for the heart because it has the same effects as running without any constant pressure on the knees and feet. You can cycle around your neighborhood in the morning to get the fresh air. Or, you can ride your bicycle when you need to go to the near minimarket instead of driving.

    1. The next is swimming. This kind of workout is good to train all parts of the body. Swimming can burn calories, shape your body, and make you healthier. You can burn up to 500 calories by swimming for an hour.

    1. Yoga and Pilates are also suitable for men over 40 years old. Yoga and Pilates are good for your flexibility. You can also train your spine and abdominal muscles with these 2 exercises. Moreover, Yoga and Pilates can also reduce stress and increase energy in your body.

    1. For you who want to focus on training your legs and arms, rowing is the right exercise. This exercise is dominated by training for legs, just like the squat. According to research performed in the King College in London, rowing is useful to create stronger legs and a sharper mind.


    Those are the exercises that are suitable for men over 40 years old. Please note that you have to warm up first before working out. Even though you just want to go for light jogging, it is important to warm up your body first. By warming up, your body and muscles will be more ready to do various movements. Warm-up your body for around 10 minutes to 15 minutes. After working out, relax or cool down your body. Warming up is important for those who are over 40 years old because muscles are already stiff and the functions decrease. If you exercise without warming up, you are at risk of getting injured.

    Moreover, men over 40 years old are suggested to do exercises that focus on flexibility. Flexibility exercises can protect you away from mobility issues. As you are getting older, you will experience decreased flexibility, joint disorders, and weakened muscles. If you ignore these conditions, you will find it harder to work out. This is why it is important to perform flexibility exercises. Moreover, choose the right exercises in accordance with your strength. No need to do weightlifting if you find it difficult. Balance the exercises with healthy lifestyles and healthy dietary habits. Consume recommended foods for people over 40 years old, such as berries, nuts, avocados, and many more. And not forget to also take supplement for men over 40 such as Vigrx Plus.  So are you ready to have a healthier body?


Everything about mortgages and loans

Posted by Cathi Tinsly, Saturday, February 22nd, 2020 @ 11:14pm

  • Most of the people who decide to buy a house have to apply for a mortgage loan to a financial institution and to be able to pay the same. Therefore, the first thing that one must do is to be well informed of the existing offers and of the obligations to be contracted.

    There are two different and complementary elements:

    The main loan contract, whereby a person or entity (the creditor, in general, a bank or savings bank), lends an amount of money to another (the debtor).

    The mortgage, which is the guarantee that the debtor, or another for him, provides to whom he lends the money. It consists in that a property (or several) is offered and fixed as a guarantee that the loan will be repaid, so that if it is not repaid within the agreed deadlines, the financial entity could, with abbreviated procedures, sell in public auction the mortgaged property to collect what is owed, leaving the surplus to pay other creditors or, failing that, for the debtor.

    Since the financial institution has a particularly effective guarantee, such as that of the mortgaged property, it can grant the loan with a longer-term and a more advantageous interest than in personal loans.

    The property, unless the sale proceeds in the event of default, remains the property of the debtor, who can sell it, rent it or return it to mortgage.

    This is not the only possible guarantee. Often, the financial institution requires that a bond be added to the mortgage, which consists of one or more people supporting the debtor, forcing himself to pay if he does not.

    Universal responsibility: It should not be forgotten that the borrower responds with all his assets, present and future, to the payment of the mortgage loan. If the sale of the mortgaged property does not cover the debt, the entity that granted the credit will require the debtor to respond with any other good that he has or that he might have in the future.

    Limited liability to the mortgaged property: However, today few entities grant mortgage loans in which the debtor's liability is limited solely and exclusively to the mortgaged property, and all others are released, in case of default of the loan. assets that the debtor has or could have in the future.

    Loan request

    These are the steps that an individual must follow with a financial institution to acquire a home, which is the most typical assumption, although it can be applied to any mortgage loan. They are general advice. It is advisable if in doubt, to go to a notary since this will intervene in any mortgage and is the person who can give an independent, impartial and free advice on any aspect of the Mortgage for renovation.

    What amount to order: It is necessary to take into account only the costs of the sale of the home and the appraisal, since the financial entity pays by law the tax, the registration invoice, the notary's invoice, and the management invoice, that is to say, that the mortgage loan should only carry appraisal expenses.

    On the other hand, it should be borne in mind that credit institutions cannot lend more than 60% of the appraised value of the mortgaged property, except for the financing of the construction, rehabilitation or acquisition of housing, in which it may reach 80% of that value.

    Obtain information from several credit institutions: Given the importance of the operation, you should not go only to your bank or a lifetime bank. It is advisable to compare different offers. Basic issues are:

    Way to return the loan

    Total term: Number of years in which the loan will be repaid. The longer the term, the more interest is paid and, therefore, more is paid together.

    Periodicity of fees: It is usually monthly in almost all cases.

    Possibility of early repayment: It is possible to advance loan amounts, either to reduce it or to pay it in full, before the agreed term. Each of the entities establishes conditions for this possibility.

    Novation of the mortgage loan: It consists of an agreement with the financial entity to increase or reduce the capital, modify the term of duration agreed, the conditions of the interest rate initially agreed or in force, the method or system of amortization and any other financial conditions of the loan. You can also agree on the provision or modification of personal guarantees.

    Subrogation of the mortgage loan: The procedure is basically to go to an entity that offers better conditions for the loan than those currently available, which must issue a binding offer. This offer must contain the new conditions that are offered, and the new entity will not be able to charge afterward commissions or expenses that have not been agreed on in that offer.

    Cancellation

    It is a post-loan operation, the last act once it has been fully paid. When the loan is paid in full, the mortgage, which is the guarantee that this loan is going to be paid and is ineffective, but a formal action is necessary to record that extinction in the Registry, which is the so-called cancellation.

    It is necessary, therefore, a public deed before a notary, the mortgage cancellation, whose expenses will be borne by the debtor, that is, the one who requested the mortgage or subrogated in it. This deed does not require the debtor to intervene but is granted by the representatives of the financial entity saying that the debtor returned the loan capital with all its interests and expenses and requesting the property registrar to cancel the mortgage. Once signed before a notary, the deed of cancellation is taken to the registry, where it is registered, leaving the property completely 'clean' of the mortgage. The mortgage cancellation is tax-exempt.

The Ultimate Guide to Buying CBD Oil

Posted by Cathi Tinsly, Tuesday, January 14th, 2020 @ 1:39am









  • In the market, there is a huge amount of CBD oils. Here we analyze what you need to know when buying CBD oil online.

    The CBD does not require large presentations. This small compound has recently conquered the health sector and has been the subject of all kinds of studies and press articles. But, with so many brands of CBD oil available, how can you be sure that you are purchasing the best product? In this article, we help you make an informed decision about CBD and explain how to buy the best Vita Hemp Oil on the market.

    HOW TO IDENTIFY THE BEST QUALITY CBD OIL

    CBD oil is a relatively new product; therefore, it can be very difficult to distinguish between high and low quality. We have prepared some point summaries to help you buy your own CBD oil.

    1. THINK FOR WHAT PURPOSE DO YOU WANT TO USE THE CBD

    The first thing to do when you buy CBD oil is to know what you are going to use it for. What are your goals? What results are you looking for when you include this cannabinoid in your daily routine? CBD oil is not a panacea, so it is very important to maintain some perspective when starting a CBD supplement that suits your needs.

    Moreover, it is not advised to take large amounts of this cannabinoid at once. Although the World Health Organization considers that the CBD has a good safety profile, it is best to start "from below and gradually", as with any substance. The average consumer of CBD oil usually takes it several times a day. You can always opt for stronger doses if necessary. On the other hand, we recommend you to conduct your investigation of the scientific findings surrounding the CBD, to help you determine the best way to incorporate it into your life.




    2. FIND OUT ABOUT THE DIFFERENT EXTRACTION METHODS

    CBD is one of the more than 100 hemp and cannabis cannabinoids. It was "discovered" in the 1940s, but recently it has begun to arouse interest in the medical field and the general public, as scientific testimonies and results have been presented on its effects

    For example, in 2008, Therapeutics and Clinical Risk Management magazine published an article on the potential of cannabinoids such as CBD for the treatment of pain. According to this document, CBD medications are potentially more effective in fighting inflammation than NSAIDs (for example, ibuprofen), and even some stronger anti-inflammatory drugs. However, this analysis is more than a decade old, and only presents preliminary results in this area.

    The CBD began to arouse public interest at the beginning of the new millennium when anecdotal cases about its potential to relieve certain types of seizures came to light. Today, thanks to numerous clinical trials that analyze this issue, the US FDA. has approved Epidiolex (containing CBD as an active ingredient) for the treatment of Dravet and Lennox-Gastaut syndromes, two types of severe childhood epilepsy. Other public health organizations are waiting for the approval of Epidiolex.

    It is very difficult to find large-scale tests with humans for various health problems, although the following clinical trials of the effect of CBD on anxiety seem to have encouraging results. A 2011 study found that participants with generalized social anxiety disorder experienced a "significant reduction in anxiety, cognitive impairment, and discomfort of speech intelligibility, [sic] and a significant decrease in the alertness of anticipatory speech ... "after taking CBD before a mock public speaking test.

    Also, the results of a 2019 clinical study found that CBD reduced anxiety by 79.2% during the first month of treatment among 72 participants, and these results were prolonged throughout the study. However, the authors believe that more controlled clinical tests are needed to confirm and detail these findings.

    The scientific research of the CBD increases, literally, every day, although we will have to wait sometime to know its conclusions. CBD is being investigated for its potential about numerous health disorders, but there is still insufficient evidence to confidently confirm its properties in most of these fields. That said, clinical trials and the approval of CBD drugs in some parts of the world indicate that a very promising future awaits us.

    3. THINK ABOUT THE ORIGIN OF THE HEMP

    A CBD product can only be as good as the hemp it is extracted from. Don't forget to keep this in mind when choosing an oil. Products marketed as organic in these areas have to comply with strict regulations on the use of fertilizers, pesticides, etc. By buying organic CBD oil from European or American producers, you are guaranteed to obtain a clean and good quality product.

    Remember that hemp, like other plants, can absorb all kinds of environmental materials. If it is grown with synthetic fertilizers and pesticides are applied, many of the compounds of these products could end up in the plant and, subsequently, in your oil.

How to choose best sewing machine

Posted by Cathi Tinsly, Wednesday, December 4th, 2019 @ 1:09am







  • Are you considering buying a sewing machine? It's a great idea!

    Here you will find many tips so you can make the best choice and buy a sewing machine that meets all your expectations.

    You will also find a list of the best sewing machine, with direct access to their official pages or distributors so you can compare the options offered by each of them.

    HOW TO CHOOSE THE RIGHT SEWING MACHINE

    These are the main features that you should keep in mind, and things you should think about, to choose the perfect sewing machine for you:

    1. What will you use it for?

    Before launching to choose a sewing machine, the first thing you have to do is think coldly what purpose it will have, and what you are going to use it for and how often.

    If you are a person who is passionate about sewing it is obvious that you will need a machine that offers you certain possibilities to learn and evolve with it.

    But if instead, you only use it to sew labels on your children's backpacks, or make them a carnival costume, obviously, with a basic machine - and consequently much cheaper - it will be enough.

    If you are unable to assess the use that you will finally give your sewing machine, I would advise you to buy a machine with medium benefits, that way you will have the benefits of a basic machine and at the same time it will allow you to evolve more if the bug is finally bitten of sewing

    2. The technical characteristics

    This point is one of the most difficult, but it is important that within limits, you delve into the technical characteristics of the different machines you are shuffling.

    These are some of the technical characteristics that you should look at :

    Materials

    The less plastic the better, the machines that have their housing and structure with a lot of plastic have less durability and resistance.

    If it weighs a little better than better.

    It is important that the internal, and mobile, mechanisms of the sewing machine: needle arm and bobbin, especially, be made of metal so that they do not split if they undergo excessive strain at any time.

    Type of presser foot

    If you choose a sewing machine with a universal presser foot you will avoid having to use the screwdriver to change them.

    Mechanics

    From my point of view, digital machines are fine, but it is true that these types of machines with more electronic composition may have more failures in the future.

    It is not safe, but the possibilities increase.

    So if you want to be sure, opt for a mechanical machine for roulette selection, they are also much cheaper.

    Ideal if you are going to enter the world of sewing for the first time.

    Horizontal bobbin

    The sewing machines with horizontal bobbins are more comfortable and give fewer problems than the vertical ones during the stitching.

    Language of the instruction manual

    As far as possible the instructions are better in your language, especially if it is your first sewing machine.

    The instructions can help you get to know your sewing machine better and to make it better than it is in your language.

    3. The price

    Once you have chosen the sewing machine that best suits you, do not forget to compare prices.

    Possibly you will get very pleasant surprises, you will save some money, and that money you can invest in other things, to increase your credit of thread bobbins or accessories for your sewing arsenal, for example.

    4. The brand is important

    The brand is important, why? because if you invest in a sewing machine and you are going to spend your money, you will want that if you have any problem there is someone behind who can solve it.

    You will want to be able to find spare parts and other facilities that can only give you a technical service with popularity and experience.

    It is not decisive, but it is something to consider.

    5. Compare, compare and compare again

    It is best to ask everything you can and move around several specialized stores, as well as talk to acquaintances or friends who have sewing machines to inform you of all the possibilities and differences between some options and others.

    The more opinions you have the better.

Mistakes You Shouldn’t Make as a Personal Injury Client

Posted by Cathi Tinsly, Monday, October 21st, 2019 @ 7:17am





  • In many instances, personal injury clients make mistakes unintentionally. Mostly, they make them in their claim. When they suffer from injuries or participate in an accident they can get so confused that they mix up some things.

    While they may not necessarily be serious, it’s advisable to avoid them if you want success. But first, you should know which they are. We are here for this purpose.

    In the following paragraphs, we’ll explore those common mistakes and see what can be done about them. Are you ready? Follow suit.

    Common Mistakes

    To identify and fix the mistakes, you should be aware that you make them. Of course, they aren’t always so easy to spot. And they aren’t a few. So, here are some of the most common ones out there:

    ·         Fearing that your case will go before a jury - Cases of personal injuries and accidents are handled by judges and not juries. So, you shouldn’t worry that the whole process will go that far and appear stressed during the trial. Many cases of this nature don’t even end up on trial in the first place.

    ·         Not asking questions because you don’t want to appear thick - There is no such thing as appearing thick when it comes to your claim. No one expects you to be a lawyer so always ask questions no matter how stupid you think they are. It’s your lawyer’s duty to answer them and help you.

    ·         Not keeping evidence - It’s important to gather everything you can after an accident. This will help you prove who is to blame and later convince the insurance company that you require compensation. So, stay as focused as possible and snap photos, pick up some fallen objects, and write down other details you think matter.

    ·         Not providing medical evidence in your claim - While insurance agencies may give you a compensation sum at once, the attorneys require medical evidence to go with the claim. In case you have recovered completely in a short period, though, you don’t need this.

    ·         Thinking that you can take care of the situation without the services of a lawyer - Some people think that they can handle things with their insurer without involving an attorney. The insurers themselves tell them that lawyers are a waste of money and time. But they can’t be more wrong. Everyone that wants their claim to be settled and to receive money should trust and hire an attorney.

    What to Do About These Mistakes

    The main solution to ensuring you don’t make any serious mistakes is to consult Chicago accident attorneys. These individuals can be with you in every step of the process and warn you of everything that can go wrong. Not to mention that they can control what you are doing and ensure you do it right.

    Aside from this, it’s all up to you. You should stay focused and calm in the event of an accident and try to capture as much as possible. Then you should use what you have while settling the claim.

    Final Words

    Have you made any mistakes like the ones we mentioned? Have you found a solution? Tell us everything here.

Tips to invest in gold online

Posted by Cathi Tinsly, Thursday, September 19th, 2019 @ 9:29pm




  • There are many ways to buy gold. Coins and small bullion are very popular but, what many do not know is that it is the most expensive way to do it. The price of the coin is only one element of its total cost. Think about how much money you will get when you sell. Also, add the cost of shipping and insuring the bullion or coins stored at home.

    If you want to make a safe and profitable investment, how to buy gold online may be what you are looking for. Of course, you should know a little about the business and follow some recommendations, because in this trade as in many others, you should take care of your money from scammers. One of the aspects of Investing and buying gold bullion online is that it must be a long-term investment to be profitable. You cannot buy gold to sell it the following year.

    One of the great advantages of buying gold has to do with the immunity that this metal presents to the political crises that a country, region or even the whole world can go through. Although its price may fall, the truth is that during crisis investors run towards gold to protect their savings in a local currency, and thus avoid devaluation losses.

    Gold must be produced and processed. This is something that takes time and usually causes demand to exceed supply. Therefore, the price of gold remains rising, which makes it attractive for investments.

    Here are some recommendations that may be useful if you decide to buy gold online USA.

    Recommendations to quote in gold

    Beware of scammers who usually offer gold that you cannot verify is there. To avoid this risk, experts suggest making your transactions with established companies.

    It is recommended to allocate 10 percent of the total capital, taking into account the person's age and savings capacity.

    If you want to invest in gold coins or bullion, take into account the risk ratio of having it stored at home or paying a company to protect it.

    It is better not to invest in gold if it is not well understood what the money is being spent on, or there is no clear investment objective.

    Take the investment calmly, without making hasty decisions or expecting magical results.

    If you buy gold bullion it is mandatory to have the invoice to know the origin of it. Also, you must require the issuance of a certificate that indicates the brand, the weight, a number that identifies it and the date of manufacture.

    You can buy gold online, preferring sellers with a reputable reputation and with a greater number of transactions. These operations are recommended for those who wish to invest little (retailers) since the operations are simple and fast.

    If you decide to invest in gold bullion you should know that the minimum weight is 5 grams and its composition as a guarantee of quality is 999.99 percent pure.

    Although you are not an expert in the business of investing in gold, it is well worth knowing as much as you can about the price of gold, since this type of investment can be something for a lifetime. Also, gold is not devalued, does not bankrupt, cannot be intervened and does not borrow. All these factors make it a very attractive investment option.

     

Being a chef in Australia | A highly demanded profession at your fingertips

Posted by Cathi Tinsly, Saturday, August 10th, 2019 @ 1:47am

  • Are you passionate about the world of cooking? Would you like it to stop being a hobby to become your profession? If you are sure that you enjoy cooking and that you want to dedicate yourself to it in a professional way, you should consider the option of training abroad. Of course, we must carefully assess the positive and negative aspects offered by each destination: and in this regard, we have to tell you that working as a chef in Australia is a safe bet.

    Of course, making a change that involves living in Australia for a season can lead to a large number of doubts and insecurities. But you're in luck because many people move to Australia as a Chef, and we recommend that you start working in a kitchen while improving your information with a cooking course. We tell you all the details below.

    Being a chef in Australia | A highly demanded profession awaits
    you

    1. Australian cuisine: a reflection of the country's multiculturalism

    There are different prejudices about Australian cuisine that must be dismantled. It is usually labeled as limited gastronomy with simple recipes; However, this is a completely wrong conception. Australian cuisine is a perfect example of its multicultural character, including specialties from Thailand, Nepal, Japan, China or India. Also, there is a wide range of restaurants, from Greeks to French, Lebanese, Spanish or Latin American.

    The growth of the hotel and tourism industry in Australia has generated a great demand for chefs. Thus, the hospitality industry has become a highly demanded sector that offers enormous opportunities for foreigners.

    2. Reasons to become a chef in Australia

    Here are some reasons why becoming a chef in Australia is a good option if you want to dedicate yourself to cooking professionally :

    As we said in the previous section, the multiculturalism of the country is so high that it makes culinary art never limited: the gastronomic world in Australia is very varied and with alternatives for all tastes.

    The potential of the hospitality and culinary sector in this country is increasingly solid and demanding, of vital importance for its economic development, and will continue in this direction thanks to tourism and its multicultural nature.

    You can find work anywhere in the country, especially in the main cities of Australia; The more touristy the destination, the more chefs will be required.

    In your free time, you can enjoy a country that offers one of the best qualities of life internationally. And not only that, but everything there is to see in Australia is of an impressive beauty that will steal your heart.

7 tips to choose your ceramic bathroom tiles

Posted by Cathi Tinsly, Wednesday, July 24th, 2019 @ 11:30am

  • Your bathroom needs renovation and facelift for this, what better to start with foundation choosing ceramic tile for bathrooms. If you want to dress the floor of your bathroom, without leaving any random decision, read on.


    7 tips to choose your ceramic bathroom tiles.

    1. If you are daring, you can include designs that mimic nature or more modern effects and textures that are currently trending. If you are more restrained, a safe bet that everyone likes is marble with large format pieces.

    2. If your taste is more vintage, you can not miss the trend of hydraulic tile. If your creativity leads you to combine two types of cladding or flooring, you can include a hydraulic tile in your shower and a simpler one in the rest of the walls and floor. This type of borders and frames help us to divide rooms with diverse functionalities with moderate use.

    3. If your house has a Nordic style, the service should follow the same line. The white tiles are perfect to reflect a Nordic style combined with wooden elements.

    4. If your toilet does not have a lot of natural light, the idea is to decorate the space with light-colored tiles that provide brightness. However, if your bathroom has enough natural light you can choose the colors and tones that you like because the atmosphere is already bright.

    5. The space of your service already says a lot of the most suitable tiles to decorate it if it is narrow and elongated you can widen it with light tiles on the sides and on the back wall add a darker tile.

    6. The distribution of the tiles is infinite; You can decorate the entire bathroom with the same tiles, highlight a wall, the shower area or the bathtub, combine the floor and ceiling with dark colors and the walls with light colors. Also, you can place tiles halfway and paint the rest of the wall. Another less claimed option is to create a composition with large and small tiles or combine two types of small tiles.

    7. As for the choice of colors, neutral and white tones are the kings in the decoration of the bathroom. You can always give it a more daring touch by adding a color that breaks. Arrived at this point, we usually recommend warm colors for small or service toilets, which will bring luminosity and appear larger. On the contrary, if you have a large service, you can combine dark colors with neutral ones and play with different combinations.

    Play with all the range of decoration possibilities offered by this space and make it cozy and practical. Redesign the bathroom of your house and stop traveling to the past every time you enter it. Modernize it and choose a floor and wall covering of the 21st century.

Ideas as a starting point

Posted by Cathi Tinsly, Tuesday, July 9th, 2019 @ 1:17pm

  • Today we are going to start at the beginning, not the beginning principle, but how you start in this of inventions. Products come from inventions, inventions arise from ideas and ideas of needs.

    The thoughts may be of all kinds, many of them even are not feasible yet, due to the limitations of current technology and colonize space, and others simply seem absurd now we do not see its practical utility.

    How it happened to InventHelp where has a lot of great  invention ideas that until centuries later no applications have been found or they have not been able to materialize.

    How do ideas arise?


    The needs are what drive us to have ideas and society and technology allow us to disseminate them and realize them. But ... how do ideas arise? As I mentioned before, ideas arise from needs, these needs are in our daily life and in the world around us. Anyone can have an idea you only need to observe your environment well, from your work to your personal life. Not everything is invented, you can always improve and optimize things. A product that a customer demands and that does not exist, a process that can be simplified, even "domestic" solutions to a recurring problem, are examples of where ideas can arise.

    When you have the idea the next step is to know if someone else has come up with that idea, but this stage will be discussed in more depth later in another post.

    How do I convert an idea into an invention?

    The idea is the beginning of a great adventure, in which we must work and invest to move forward. Ideas are a wonderful concept because they have a life of their own, they grow, they develop and they reproduce. An idea that at first was not very cool can develop into something incredible and unexpected or generate other ideas.

    When that idea that comes to mind begins to materialize in industrial design, mature in an invention. I've talked to you before about what a conceptual design is, but not about how you can make an idea grow.

InventHelp - The Best Resource for Your Invention

Posted by Cathi Tinsly, Friday, June 28th, 2019 @ 5:02am

  • The great invention requires a lot of hard work, planning, creative process, ideas, and the “big” capital. Before it hits the market, you will need to patent your invention and it does not come cheap. It is also risky to share your invention with strangers since there’s a gap for them to snatch your invention away from you. As risky as it sounds, dispatching your invention to the market shouldn’t be that difficult. Nowadays, there are many companies who are willing to help you to patent and market your product.

    As we know, bringing your idea or invention to the actualization requires a lot of resources and research. InventHelp is the company which can help you to reach the goal. InventHelp simplifies the process of your invention market by encouraging you to submit your ideas or inventions to the industry. Although it does not guarantee the ROI on your idea, it does help you to actualize the inventions so that you are able to patent it and there will be no other people dare to claim your inventions.

    The professional company InventHelp gives their dedication to help you realize the proposal or prototype of your inventions by contacting the industries which are likely fond of your invention.

    All the great inventions come with such genuinity. And that’s what you need to uphold so that you can pitch the businesses, companies, or governments to use your inventions.

    Inventions can be tough because the inventors need to be on the right track to get their inventions recognized by the world. It involves such complicated procedures and steps until you get your stuff patented. Therefore, you will need trustworthy and reliable support from the right people to support you from the beginning. The InventHelp simplify all the processes for you and give you adequate resources until there is a company or institution which are interested in your inventions.

    Not to mention that the InventHelp does not cost you much to help procure the invention patent. the service will give you the best tracks and guidance to properly process your invention until you make it to the market. Reach InventHelp now and let your inventions recognized by the world!

Where to Submit Your Ideas or Inventions?

Posted by Cathi Tinsly, Wednesday, June 26th, 2019 @ 2:43am

  • Amongst the many people who invent things out there, you might be one of them who are still looking for the best way to get your invention admitted and bring it to the market. While the invention actualization is only exclusive for some people out there, you actually have the same opportunity as well. Nowadays, submitting your ideas or inventions is no longer difficult. There is a service called InventHelp which can help you to submit your inventions and put it on the market once acclaimed.

    If you are like many other modern inventors out there, you probably have no idea how, to begin with, your invention. Not to mention that there’s a risk that your best pal snatches your invention away and make dirty money from it. You will need an institution or a formal party that can protect your ideas or inventions, and helps you put them on the market. Here is where InventHelp enters to aid.

    InventHelp will provide the patent you need to protect your ideas and inventions. Then they will help you to market your invention and pitch the potential companies that may be interested in your findings.

    The good thing about InventHelp is that you don’t need to worry about the complex patent procedure since they will do the hard work for you. They will help you to use the right resources to pack your invention for the presentation. You will be directed by them from the beginning until your invention get patented. After the item is patented, they will send you the information regarding the way to present your inventions to your prospects.

    InventHelp will walk you through the entire process from patenting to the marketing. the good thing here is that you won’t be left in the dark. While other inventors must put a lot of effort and time in researching the partners who can help them with patents, you can save it. InventHelp speeds up the process so that you can take the fruits from what you plant with your inventions in no time. InventHelp will help you to avoid such complex things and risks when getting your patent. They will make sure that the patented invention of yours can manage to the marketplace.

    When you think about this kind of service, you will surely want to know the cost you have to pay. Such excellent services from InventHelp only cost you $500. meanwhile, other research could take up to $12,000.

    Now, let’s get to the next point in which you need to consider. When you submit your invention to InventHelp, you can’t assume that InventHelp will tell you that you have the best invention in the world. InventHelp is a resource to help you follow the right procedures in working on your invention patent. It is not the institution to rate your invention. But surely, you will be on the right track since they help you with the right steps to take to patent your invention and market it. Basically, you are paying for the knowledge, expertise, easiness, protection, and your own experience.

5 Best SEO Link Building Strategies For 2019

Posted by Cathi Tinsly, Friday, May 31st, 2019 @ 2:35am

  • Ever since the inception of digital marketing, link building has been playing a key role in earning search engine rankings for websites. The more quality backlink you have, the better are your chances of ranking high. Though this fact holds true, link building has evolved with the ever-changing Google algorithms. What worked a few years ago cannot be expected to yield results today. The key lies in keeping your strategy aligned with the most recent algorithmic updates and trends. If you want to achieve success with your link building strategy in 2019, here are a few tips that you should follow.

    Choose evergreen topics/keyword

    If you want to make it big with your backlinking plans this year, focus on evergreen topics and keywords. Evergreen, in this context, refers to topics or keywords that will always be popular from the search perspective. For example, if you are running a fitness-based business website, you can choose to cover a topic on “weight loss” because this will always be in trend and searches. Such topics or keywords literally hook people on to your site and even the authoritative ones will be happy to be associated with you.

    Make your content evergreen as well

    Choosing an evergreen topic or keyword is important but coming up with exceptional content around them is vital. Link building strategists at OutreachMonks lay emphasis on creating evergreen content that serves valuable and relevant information to the users. Such content gets you quality backlink and is prioritized by Google as well. This serves as a dual advantage and improves your chances of making it to the top.

    Secure a place in link roundup

    Another great strategy to get results with your backlink building plan in 2019 is to secure a place in link roundups. Essentially, these are the daily, weekly or monthly posts that cover to the best content published in a specific niche. All you need to do is to find such opportunities in your niche and connect with them requesting to consider your content for their roundup. Remember, both your content and pitch should be impressive enough to convince them.

    Leverage guest posting

    One of the strategies that have been around for some time and continue to be relevant is guest posting. Create great content pieces and have them published as guest blogs on niche-relevant, high authority guest posting websites. Not only will you get quality backlinks for strengthening your backlink profile, but also will avail a greater exposure to a targeted audience through people who access the guest posting site.

    Focus on local link building as well

    Even though linking with high DA sites is good for your backlink profile, you need to focus on local link building too. Since local SEO by Submitcore will always matter for businesses, this is a strategy you cannot ignore. Even linking with the low authority sites that have local relevance improves your chances of ranking high in local searches, which is the reason that you should add such links to your backlink profile.

    Embracing these strategies for link building can certainly make a great difference in getting good results for your efforts. It is a good idea to have a professional team to ensure that you are doing everything right with your backlink building plans.

Nigeriansabroad sets agenda for Dabiri-Erewa, Diaspora commission head

Posted by Cathi Tinsly, Friday, May 17th, 2019 @ 2:42am

  • Mr Obed Monago, a key U.S.-based stakeholder has setperformance agenda for the leadership of the Nigeria Diaspora Commission (NIDCOM), ahead of its take-off. Monago, who chairs the Board of Trustees of Nigerians inDiaspora Organisation Americas (NIDOA), told NigeriaNews Agency in New York on Friday, that professionalism should be upheld inthe management and operations of the agency.

    He said NIDCOM should be “Diaspora-centred”, and itsactivities devoid of the “Nigerian factor”. The NIDOA BOT chairman spoke in reaction to the confirmationof Mrs Abike Dabiri-Erewa as chairperson of the commission on Thursday, by the
    Senate. Dabiri-Erewa is the Senior Special Assistant to the Presidenton Foreign Affairs and Diaspora.

    The confirmation came six months after President MuhammaduBuhari forwarded her nomination to the Senate in November. NAN recalls that the Nigeria Diaspora CommissionEstablishment Bill was signed into law by then Acting President Yemi Osinbajo in July, 2017. Addressing participants at a Diaspora leadership conferencein New York on May 3, Dabiri-Erewa said the commission had not taken off because of the delay in her confirmation.

    NIDCOM is a platform by government to formally engageNigerians in the Diaspora, and harness their “enormous resources” for national development. Diaspora remittances to Nigeria hit 25 billion dollars (N8trillion) in 2018, according to international audit firm, PricewaterhouseCoopers (PwC).

    In a report, PwC said the figure represented 6.1 per cent ofthe country’s Gross Domestic Product (GDP), and 83 per cent of the Federal Government’s 2018 budget. This underscores the need for an agency for government toformally engage this critical segment in the search for solutions to the country’s developmental challenges.

    Describing Dabiri-Erewa’s confirmation as well-deserved andlong overdue, Monago said members of NIDOA had been energised by the development. He stated that the organisation believed in Dabiri-Erewa’svision for the commission, and confident in her ability to actualise it.

    “We in NIDO are ready to work with her towards harnessing theenormous resources of Nigerians in the Diaspora for national development. “We are conscious of the enormous responsibilities on hershoulders as the pioneer chairperson of the commission, but we know she can do it. “We trust her, and we want her to make sure that thecommission is not only Diaspora-centered, but has a solid foundation.

    “When members of the Diaspora are fully engaged in the runningof the commission, they will do whatever it takes for it to succeed. “So, she should not succumb to political pressure to workwith people who have no capacity or knowledge of Diaspora affairs,” he said. Meanwhile, the Nigerian News agency hasreported that The Senate on Thursday confirmed the appointment of Mrs Abike
    Dabiri-Erewa as Chairman/Chief Executive Officer, Nigerian Diaspora Commission.

    The confirmation followed a report on the screening of thenominee for Senate’s approval presented by Sen. Rose Oko (PDP-Cross River) at plenary, presided over by President of the Senate, Bukola Saraki in Abuja.

    The News Agency of Nigeria (NAN) recalls that PresidentMuhammadu Buhari appointed Dabiri-Erewa as the head of the commission on Nov. 6, 2018. The Senate at plenary, on Nov. 21, 2018, considered PresidentBuhari’s request and referred it to its Committee on Diaspora and Non-Governmental Organisations for further legislative action.

    Moving the motion, Oko, who is the Chairman of the committee,said the nominee was interviewed and received explanations regarding her qualifications, experience, competence and integrity to assume the position. ”In the course of carrying out this assignment, the committeewas guided by the provisions of the Constitution of the Federal Republic if Nigeria 1999 (as amended).

    ”The committee after a critical scrutiny of the curriculumvitae and other accompanying documents of the nominee and haven been satisfied about her integrity, exposure, suitability, competence and experiences in politics and public service, found Dabiri-Erewa as fit and proper person for appointment as Chairman/Chief Executive Officer of the Nigerians in Diaspora Commission,” she said.

    The senator said on behalf of the six-member committee,Dabiri-Erewa, who was presently the Senior Special Assistant to the President on Foreign Affairs and Diaspora, was considered suitable for the appointment. Some of the lawmakers, who contributed on the floor, alsobacked the appointment.

    Among the lawmakers who spoke were: Gbenga Ashafa(APC-Lagos) Binta Masi-Garba (APC-Adanawa) Ike Ekweremadu (PDP-Enugu) and Kabiru Gaya (APC-Kano). However, Ekweremadu reiterated the need to create aboard of directors of the commission in order to separate the office of the chairman from the chief executive officer and Gaya also corroborated the need to create the board.

    In her response, the committee chair, Oko, explained that nomember of the board of the commission had either been appointed by the executive or sent to the Senate for confirmation. When the report was put on a voice vote by the SenatePresident, Dr Saraki, the legislators unanimously adopted it.

    Saraki, who congratulated Dabiri-Erewa, wished her asuccessful tenure in office. NAN reports that Dabiri-Erewa hailed from Ikorodu LocalGovernment Area of Lagos. Born on Oct. 11, 1962, the presidential aide had Bachelors of Arts (English) 1983, Post Graduate degree (Mass Communication) 1986 and Masters of Science (Mass Communication) 1987.

    She also obtained a professional certificate from JohnKennedy School of Government, Harvard University, U.S.A. in June 2002. Dabiri-Erewa, who had her youth service with NAN from 1983 to1984, contested and was elected on the platform of the Action Congress of Nigeria (ACN) as member, House of Representatives for two terms from 2003 to 2011.

Skillshare helps professional, creators, and entrepreneurs earn money

Posted by Cathi Tinsly, Sunday, April 28th, 2019 @ 11:27am

  •  

    Skillshare is an online learning community designed for students and teachers of real-world skills. These skills are discovered and learned through the aid of project-based classes.

    The teachers and students platform provides users an opportunity to access content, presentations, and courses related to wide variety of topics. These topics include design, business, marketing, technology, photography, film, fashion, music, gaming, cooking, writing, DIY. crafts, and more.

    We must all continue learning new skills to keep up with the times. Going back to school shouldn’t always be your first option to learn new skills to improve your quality of life.

    In many instances, you can learn the same information through online learning sites like Skillshare for a fraction of the cost and time. You can boost your income sooner and spend your time focusing on the next goal!

    For further information and review check out SiteJabber Skillshare Review.

Most effective ways for the physicians to get reviews from their patients

Posted by Cathi Tinsly, Friday, April 26th, 2019 @ 12:37pm

  • Review management software for doctors is available on the internet nowadays. Such software tools can be used to manage all the reviews which you get from your patients. You can manage all the review, list them, and sort them. Another great benefit of a review management software is you don’t need to put the extra time to manage and respond the reviews on your site. Such software can automatically add and update a review whenever your patient leaves it. It means a review management tool could be great for you. Today, we will talk about why you should use a review management software and how to get reviews from your patients.


    Why use a doctor’s review generation software?

    As a doctor, you need to build trust on the internet to make sure you get enough patients. But how you will do this? Surely, there is no easier way to achieve this goal. However, getting more positive online reviews can be helpful. When new patients see your good profile, they use your services, and this is what you are looking for. There are several ways to manage the reviews on your website but using a review management software for doctors is the easiest one. There are many reasons for this. In the daily doctor routine, you don’t have enough time to search, explore and manage the reviews left by your patients. So, you could use a doctor’s review generation software. It can save a lot of your time by managing all the reviews.

    Getting reviews from your patients

    When we talk about reviews and review management software for doctors, most of the doctors ask how they can get enough positive reviews from their patients. Well, there are several ways to do this. First of all, it depends on your services and the way how you treat your patients. But there are some other ways of getting good reviews from the patients as well. For example, you can give them discounts on fees and some extra offers regarding medicines and free checkups, etc. This will surely make them leaving a good review on your website.

    In short, you can get good reviews on your profile by using some methods as we mentioned above. To manage all of these reviews efficiently and effectively, you can consider a review generation software for physicians. It will surely assist you in several ways to give you different rewards.

5 advantages of hiring private security for your company

Posted by Cathi Tinsly, Monday, March 25th, 2019 @ 3:34am



  • Having security guards in your company offers several advantages as they are responsible for monitoring the environment and ensuring that regulations are met.

    Therefore, if your company does not have these professionals on site, here are five advantages of hiring them for your company:

    1. 24/7 surveillance

    Your office is most at risk of vandalism and criminal acts when it is empty and your staff has already left. This is why you need to hire private security in London as it will offer you an extra layer of security by monitoring your company during those periods. Westminster Security provides professional and highly-trained security guards that will protect your premises around the clock.

    Having these professionals on hand, not only allows you to avoid criminal acts, but their presence acts as a great deterrent for opportunistic thieves. In addition, having a 24/7 security will also be helpful in cases of an emergency, such as a fire or flood, as they will be able to take immediate action.

    2. They are professionally trained

    Westminster Security ensures all their private security guards are professionally trained to the highest standard. They often come from a military or police background and will bring these skills and experience to their role.

    All of their security guards are trained in conflict-management, physical intervention and advanced first-aid. This knowledge is vital, as they are always prepared for all eventualities and helps them identify and take the correct course of action. Their training also helps them to act quickly, which is important, as responding swiftly can help stop criminal acts in their tracks before they escalate.

    You can also be sure that all security guards are fully-vetted in compliance with BS7858 standards and above, including finance, employment and criminal record checks.

    3. They enforce the rules

    Their security guards are highly trained to enforce company rules and procedures so that they avoid any incidents. This includes identifying employees and ensuring that they only enter permitted zones. In addition, they will follow verification procedures for visitors, so your building is fully protected at all times.

    4. Experts in the management of technology equipment

    Their extensive training also includes knowing how to use the most advanced industry security technology. This equipment includes radios, computers, intercoms and video cameras, which help to make surveillance more extensive and ensure all areas are covered.

    This is particularly advantageous if the building of your company is large, given that it allows private security personnel to be aware of all areas and enhance their patrols.

    5. They guarantee security

    Undoubtedly, the biggest advantage of having security in place is the guarantee your building will be protected at all times and you can focus on achieving your business goals. Because Westminster Security provides security guards who are fully-trained and have extensive experience, they offer a truly exemplary service that will ensure your building is effectively protected and give you peace of mind.


Why Use Custom Lanyards?

Posted by Cathi Tinsly, Thursday, March 14th, 2019 @ 10:30am

  • You can use a custom cord with a photo ID or a badge. Shoelaces are great for keeping your badge or photo ID in a safe place. This will help you avoid losing it. Also, the lanyards are available in wide variety of colors, styles and sizes almost any size or style color that will fit in with you, your logo or event.

    Custom laces can be made of cloth, plastic or metal. Many different materials. Fabric collar cords are the most common type of cord used. The Lanyard are a necessity for many employees. A lot of employees will also have a pull tag on their cord that also allows them to pull their badge and slip to get into the buildings to stay safe. For trade fairs, many people use trade show lanyards for a couple of different reasons.

    1. Dan Lanyards on arrival and people walk around using their lace with their logo on it. Greater Exhibition for you.

    2. People can use sequential numbered cords, and when they do, they can make a raffle, and raffle off something of value for a given number. I can't think of a better way to get a big buzz going at a fair and get people to show up at a specific time for the raffle. What a great way to get your name there and become the love of the trade show. Custom laces are impressive and can be used in many different ways.

    Many companies have started to manufacture recycled Lanyards. Many people are also using the organic. People want to use things that are good for the environment and manufacturers are available to do that. Each cord comes with a specific accessory on the bottom of the rope.

    Again, this is for safety reasons, this could be a deployment, like a type of attached cutting cord. There are many, many different options you can use to better fit what you are trying to put on your cord. There are also many different widths in which the shoelaces are sold. Half an inch to an inch and a half, up to 5/8ths of one inch-right down to a width of the cord.

    Really if you are looking for a way to get a lot of exposure for very little money, the shoelaces could be a good thing to look at. There are cheap and expensive Lanyards. Now a cheap rope would take you to that lace-type cord with a footprint of a color. You can go with a more expensive cord, which would be a sublimated dye in which you could use a four-color footprint and you could also make the cord a broken cord away.

    If you are concerned about one of your employees or potential customers who has given you a shoelace, if you are worried that they were drowned, these things even come with a Velcro break and you can pull on it and no one gets hurt. So, people again, if you're looking for a very good one, I dare say the cheap way to advertise, the custom laces are a good thing to take a look at.


Winc Wine Club Review

Posted by Cathi Tinsly, Friday, February 22nd, 2019 @ 12:41am






  • In the past consortium, wine tasting may be prevalent to standing in a room with other people and taste a few random glasses until ones can’t cater to anymore. Wine tasting can be a great recreation. But wine tasting doesn't need to rush. Joining with the best wine club can supply you an adequate amount of wines in sensible frequencies.

    Winc Wine Club irresistible offer

    For the new members, you will have tons of benefits. But what we’d like to highlight as the new member of the Winc Wine Club is its SPECIAL OFFER. Not only you will attain $20 off for your first shipment, but also FREE delivery! As we know so far, there is no single wine club which promotes this distinct offer.

    The fantastic price of the first bottle





    Can you guess it? The Winc Wine Club will only cost you $8 per bottle on your 1st Shipment. It is not the cheapest in the market, but you will be awed by the selections of their wines.

    Freedom to choose the wines

    Unlike the conventional modern clubs, you have the liberty to choose the wines you will want to taste every month. You could narrow down your selection and then read about each wine. After getting the knowledge of the wine, you can choose which wines that you’d like to enjoy. You will have the freedom to select any wine you love in every month. By far, only a few wine clubs allow you to do this.

    Freedom to subscribe

    If you aren’t feeling well for the next month, you could skip the tasting. You can take skips as many months as you want. All you need to do is just let them know that you skip a month or so.

    Fantastic Services




    Many big wine clubs out there are great in sending the wines, but awful when giving the customer their supports. If customer support is essential for you, you can’t go wrong with the Winc Wine Club. If there is anything to discuss, the support will respond to you quickly. There is no need to wait for days or weeks to get your answers.


What makes a good joke funny?

Posted by Cathi Tinsly, Thursday, February 21st, 2019 @ 5:09am







  • Recent experiments have shown that certain jokes activate areas of the brain based on the sensory information to be processed, its meaning and characteristics. The vitser og jokes analyze for El Cultural this process, closely related to the humor, the well-being and the balance of our organism.


    Good humor, joy, are basic ingredients in everyday life. They are critical elements of behavior for good communication and certainly for all types of social interaction. It is said that good humor, and with it, laughter or smile, are very characteristically human states. There is no doubt that everyday life is littered with behaviors seasoned with good humor and of which we do not know its most elementary biological significance. What makes us laugh when listening to a good joke? Smart jokes change the atmosphere of an anodyne social gathering and can even break a cold and tedious situation. What makes the joke so powerful, to create that synchrony of behavior, in this case, that of laughter? 


    Studies of the functioning of the brain bring us closer and closer to answers to these questions. In a recent study, brain activity was recorded in a series of people who were read thirty jokes. The individuals selected for the study (while their brain was being scanned) pressed a button whenever they found one of the jokes funny or witty. 


    Each type of joke, good or bad, funny or not, activated, as it could not be otherwise, several areas of the brain, according to the sensory information to be processed, its meaning or the characteristics of the joke (sounds). But the interesting thing was that there was a convergence in the activation of an area of ​​the brain that was common to all good or funny jokes, which did not happen in the case of bad jokes, regardless of the type of joke and how to count them. This area was the ventral medial prefrontal cortex. Moreover, the degree of activation of this area of ​​the brain during the enjoyment of the joke correlated quite well with the degree or classification of "grace or occurrence" that the subject showed during the scan or after finishing it and reading the jokes himself. The interesting thing is that this prefrontal area is an important part of the "emotional brain" systems, those that are activated every time a person experiences a sensation of pleasure. 


    It is interesting that people with lesions of this brain area, particularly of their right brain, have a certain impediment in finding funny any kind of story or jokes. These people lack the ability to smile at something funny or funny. Of course they understand perfectly the meaning of what is said to them and find meaning in the context of history, but they are unable to "thin out" beyond that semantic meaning, and they can not print that other addition that I already say is the " grace "that a normal person finds in that kind of story. 


    No doubt everyone recognizes that the grace of a joke is not only in the same but in who tells it and in the social context in which it is told. There are people with the ability to "approach" or emotional "empathy" capable of predisposing us to find "funny" what "supposedly" is funny. And the disposition or reception of the individual himself towards what is told is a powerful determinant in the classification of a good or bad joke. It is not the same a relaxed meeting of friends for the reaction to good jokes if they are told by someone who has already recognized "the grace" in telling stories that the same joke told in a different context and also told by a "bad shadow" " 


    The joke, then, the good joke, is "socially" pleasant. And it is because it has the virtue of activating areas of the brain that are also activated in pleasant situations, particularly those that are obtained in a human social context. No doubt this explains, also in part, why laughter and smile are so characteristically human. The human being with his brain has expanded, beyond what is strictly pleasurable to survive, what it is like to eat or drink when one is hungry or thirsty, the pleasantness of certain human relationships. For the human being to laugh or smile also means to activate a part of the nervous system, the parasympathetic system, which provides your body with well-being, restoration to your physiological imbalances, return in the end to the "happiness" of the organism. 

9 simple tricks that can get more followers in TikTok

Posted by Cathi Tinsly, Thursday, February 7th, 2019 @ 7:24am


  • Social media offers access to large audiences, but reaching millions of people remains a challenge that requires a lot of creativity, effort, and planning. The TikTok platform, like Instagram or YouTube, can help you become an online celebrity with hundreds of thousands of followers, but to make your dream come true, you must first find a way to get ahead of the competition. Should you
    buy TikTok followers or do I like? Actually, there are many FREE strategies that you can use to grow your followers on TikTik, and in this article, we will show you the nine best ways to get new followers for free.

    How to get more likes and followers on TikTok?

    Creating short music videos and posting them online requires a lot of work because you must select the song you are going to use, capture the footage perfectly and edit it before you can share a video on your TikTok profile. Throughout all the stages of this process, there are things you can do that can help you attract a large audience, so let's look at some of the best ways to increase the reach of your videos.

    1. Make your profile look charming

    Every detail matters, when it comes to optimizing your profile. The profile picture, the username or the personal information you provide can leave a strong impression on the people who visit your profile. Along username that is hard to remember will not help you get more recognition, mainly because everyone will forget it soon after they hear it. Choose a short and attractive username that stands out and tries to avoid using different usernames in different social media accounts. Tell others what kind of videos they can expect from you by mentioning that they love making fitness videos, vlogs or simple music videos in which they showcase their singing talents. However, it is also important to be as specific as possible, so, in addition to saying that you are producing exercise videos, it is also useful if you mention that you are doing yoga or aerobic videos. Your profile is the first step in establishing communication with new followers, so it is important to do everything possible to encourage others to press the follow button and start communicating with you.

    2. Participate in viral challenges

    Following the latest trends in social networks is important because it allows you to see what other types of content are popular at the moment. Viral challenges, such as Kiki's recent challenge, often involve singing and dancing a popular song, making it an excellent content choice for the TikTok platform that is primarily dedicated to music videos. The use of trend hashtags in the posts you share in your profile will make your viral challenge videos visible to millions of people, and can dramatically increase your followers in just a few days. In addition, a challenge can inspire you to explore a particular theme or additional music genre and help you build an easily recognizable style that can expand the size of your fan base.

    3. Publish your videos on other social networks

    Do not limit yourself to a single social media account, because if you do, you will not be able to reach the public on platforms such as Facebook, YouTube or Instagram. Only Facebook has 2 billion active users each month, while the size of the audience on YouTube is not much smaller. Managing accounts on various social networks with the same name is also an effective way to build your online reputation because people will remember the name they saw on a platform and, as a result, start following it on the other. Publishing music and all other types of videos in various social media accounts also mean that they will be shared by a greater number of people.

    4. Do not hesitate to collaborate with others

    Being a show of one man or one woman does not always give good results, especially if you are just beginning. Recording a duet with an equally talented friend or doing any other type of collaborative video can have a positive impact on the size of your fan base. It is important to choose carefully the people you work with, since content creators who already have many followers may not be interested in collaborating with you if the number of followers you have is significantly less than theirs. The people you choose to work with should also share their passion for the type of video they hope to create since it does not make sense to invite someone to do a comedy if their main interest is in fashion. After selecting the person you are going to collaborate with, you can use the Duet option of TikTok, which offers an easy way to create a music video with someone who shares your musical taste.

    5. Use video editing applications to make impressive videos

    All videos, no matter how short, benefit from the video editing process. You do not have to use professional video editing software such as Adobe Premier or Final Cut to edit the videos you share on TikTok, because video editing applications for Android and iPhones offer more than enough filters and effects to make a short music video captivating. The TikTok application allows you to remove all the unwanted parts of the video clips you recorded, and also has a large library of visual effects, but lacks some more advanced video editing options.

    6. Be unique and innovative

    Find your own voice, because the voice of everyone else is already taken. If you try to imitate the content produced by other creators, you will never find your own distinctive style. What's more, the viewers of your video can easily see if you really enjoy making the video or not, and in many cases that may be the reason why they decide to skip the "Follow" button. Choose the subjects that really fascinate you, because if you just follow the trends, the content it produces may seem generic. Do not be afraid to think outside the box and do something new once in a while just to see how your followers react. Most of the time, you'll discover something your fans love and you'll attract new followers who liked your enthusiasm for trying new things.

    7. Keep things short and concise

    Recording videos with the TikTok application that last more than sixty seconds are not possible, so sticking to the one minute limit is probably the best way to make sure your followers see all the videos you post in your account from the beginning to the end. There is no time limit for the videos you upload to your account, so you can use your phone's camera application to make videos that last more than a minute, but you must be careful since the longest duration of a Video can dissuade viewers from watching all video. Producing short music videos can be a challenging task, but it is also an excellent way to show your creativity and inspire others to continue your work.

    8. You are an animator, you act like one

    How can you expect others to have fun while watching your videos, if you do not have fun doing them? Be spontaneous, and enjoy your time in front of the camera. That way you can always keep the viewer guessing what you're going to do next. Make a good show, which will leave the viewers of your videos wanting to see more. You can achieve this by adding a lot of humor to the video or simply enjoying the moment and continuing the flow. While there are no recipes for the success of the content you post on the TikTok platform, focusing on your performance and remembering to be fun will sometimes help you increase the number of followers.

    9. Publish new content in magic hours

    Sharing new content at least twice a day will eventually give you a large following, as it will improve the exposure of your videos, but you also have to post videos at the right time. The magic hours of publication in TikTok are between 11 am and 5 pm, since your followers and their friends are more likely to use the application in that period of time. Get to know your audience and try to understand how often and at what times they are using the TikTok application. This will help you create a publishing calendar that minimizes the chances of posting videos during parts of the day when they have the least amount of exposure.

    Conclusion

    Be different, be unique and offer high-quality entertainment to your followers. Try to offer something new that will drag your audience. The TikTok application presents an almost infinite supply of music and video editing options that allow you to express your creativity freely. However, just producing great videos is not enough to attract people.

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Workout Routines for Men Over 40 Years Old

By Cathi Tinsly on May 22nd



Old men do not have as much strength as they were young. Their strength will decrease as they are getting older. But it cannot be used as the reason not to work out anymore. Instead, old men should still workout to keep their health and protect them from diseases. Since not all kinds of exercises are suitable for old men, here are the recommended workout routines for men over 40 years old.

  1. The first workout that is suitable for men over 40 years old is cycling. Cycling is good for the heart because it has the same effects as running without any constant pressure on the knees and feet. You can cycle around your neighborhood in the morning to get the fresh air. Or, you can ride your bicycle when you need to go to the near minimarket instead of driving.

  1. The next is swimming. This kind of workout is good to train all parts of the body. Swimming can burn calories, shape your body, and make you healthier. You can burn up to 500 calories by swimming for an hour.

  1. Yoga and Pilates are also suitable for men over 40 years old. Yoga and Pilates are good for your flexibility. You can also train your spine and abdominal muscles with these 2 exercises. Moreover, Yoga and Pilates can also reduce stress and increase energy in your body.

  1. For you who want to focus on training your legs and arms, rowing is the right exercise. This exercise is dominated by training for legs, just like the squat. According to research performed in the King College in London, rowing is useful to create stronger legs and a sharper mind.


Those are the exercises that are suitable for men over 40 years old. Please note that you have to warm up first before working out. Even though you just want to go for light jogging, it is important to warm up your body first. By warming up, your body and muscles will be more ready to do various movements. Warm-up your body for around 10 minutes to 15 minutes. After working out, relax or cool down your body. Warming up is important for those who are over 40 years old because muscles are already stiff and the functions decrease. If you exercise without warming up, you are at risk of getting injured.

Moreover, men over 40 years old are suggested to do exercises that focus on flexibility. Flexibility exercises can protect you away from mobility issues. As you are getting older, you will experience decreased flexibility, joint disorders, and weakened muscles. If you ignore these conditions, you will find it harder to work out. This is why it is important to perform flexibility exercises. Moreover, choose the right exercises in accordance with your strength. No need to do weightlifting if you find it difficult. Balance the exercises with healthy lifestyles and healthy dietary habits. Consume recommended foods for people over 40 years old, such as berries, nuts, avocados, and many more. And not forget to also take supplement for men over 40 such as Vigrx Plus.  So are you ready to have a healthier body?


Everything about mortgages and loans

By Cathi Tinsly on February 23rd

Most of the people who decide to buy a house have to apply for a mortgage loan to a financial institution and to be able to pay the same. Therefore, the first thing that one must do is to be well informed of the existing offers and of the obligations to be contracted.

There are two different and complementary elements:

The main loan contract, whereby a person or entity (the creditor, in general, a bank or savings bank), lends an amount of money to another (the debtor).

The mortgage, which is the guarantee that the debtor, or another for him, provides to whom he lends the money. It consists in that a property (or several) is offered and fixed as a guarantee that the loan will be repaid, so that if it is not repaid within the agreed deadlines, the financial entity could, with abbreviated procedures, sell in public auction the mortgaged property to collect what is owed, leaving the surplus to pay other creditors or, failing that, for the debtor.

Since the financial institution has a particularly effective guarantee, such as that of the mortgaged property, it can grant the loan with a longer-term and a more advantageous interest than in personal loans.

The property, unless the sale proceeds in the event of default, remains the property of the debtor, who can sell it, rent it or return it to mortgage.

This is not the only possible guarantee. Often, the financial institution requires that a bond be added to the mortgage, which consists of one or more people supporting the debtor, forcing himself to pay if he does not.

Universal responsibility: It should not be forgotten that the borrower responds with all his assets, present and future, to the payment of the mortgage loan. If the sale of the mortgaged property does not cover the debt, the entity that granted the credit will require the debtor to respond with any other good that he has or that he might have in the future.

Limited liability to the mortgaged property: However, today few entities grant mortgage loans in which the debtor's liability is limited solely and exclusively to the mortgaged property, and all others are released, in case of default of the loan. assets that the debtor has or could have in the future.

Loan request

These are the steps that an individual must follow with a financial institution to acquire a home, which is the most typical assumption, although it can be applied to any mortgage loan. They are general advice. It is advisable if in doubt, to go to a notary since this will intervene in any mortgage and is the person who can give an independent, impartial and free advice on any aspect of the Mortgage for renovation.

What amount to order: It is necessary to take into account only the costs of the sale of the home and the appraisal, since the financial entity pays by law the tax, the registration invoice, the notary's invoice, and the management invoice, that is to say, that the mortgage loan should only carry appraisal expenses.

On the other hand, it should be borne in mind that credit institutions cannot lend more than 60% of the appraised value of the mortgaged property, except for the financing of the construction, rehabilitation or acquisition of housing, in which it may reach 80% of that value.

Obtain information from several credit institutions: Given the importance of the operation, you should not go only to your bank or a lifetime bank. It is advisable to compare different offers. Basic issues are:

Way to return the loan

Total term: Number of years in which the loan will be repaid. The longer the term, the more interest is paid and, therefore, more is paid together.

Periodicity of fees: It is usually monthly in almost all cases.

Possibility of early repayment: It is possible to advance loan amounts, either to reduce it or to pay it in full, before the agreed term. Each of the entities establishes conditions for this possibility.

Novation of the mortgage loan: It consists of an agreement with the financial entity to increase or reduce the capital, modify the term of duration agreed, the conditions of the interest rate initially agreed or in force, the method or system of amortization and any other financial conditions of the loan. You can also agree on the provision or modification of personal guarantees.

Subrogation of the mortgage loan: The procedure is basically to go to an entity that offers better conditions for the loan than those currently available, which must issue a binding offer. This offer must contain the new conditions that are offered, and the new entity will not be able to charge afterward commissions or expenses that have not been agreed on in that offer.

Cancellation

It is a post-loan operation, the last act once it has been fully paid. When the loan is paid in full, the mortgage, which is the guarantee that this loan is going to be paid and is ineffective, but a formal action is necessary to record that extinction in the Registry, which is the so-called cancellation.

It is necessary, therefore, a public deed before a notary, the mortgage cancellation, whose expenses will be borne by the debtor, that is, the one who requested the mortgage or subrogated in it. This deed does not require the debtor to intervene but is granted by the representatives of the financial entity saying that the debtor returned the loan capital with all its interests and expenses and requesting the property registrar to cancel the mortgage. Once signed before a notary, the deed of cancellation is taken to the registry, where it is registered, leaving the property completely 'clean' of the mortgage. The mortgage cancellation is tax-exempt.

The Ultimate Guide to Buying CBD Oil

By Cathi Tinsly on January 14th









In the market, there is a huge amount of CBD oils. Here we analyze what you need to know when buying CBD oil online.

The CBD does not require large presentations. This small compound has recently conquered the health sector and has been the subject of all kinds of studies and press articles. But, with so many brands of CBD oil available, how can you be sure that you are purchasing the best product? In this article, we help you make an informed decision about CBD and explain how to buy the best Vita Hemp Oil on the market.

HOW TO IDENTIFY THE BEST QUALITY CBD OIL

CBD oil is a relatively new product; therefore, it can be very difficult to distinguish between high and low quality. We have prepared some point summaries to help you buy your own CBD oil.

1. THINK FOR WHAT PURPOSE DO YOU WANT TO USE THE CBD

The first thing to do when you buy CBD oil is to know what you are going to use it for. What are your goals? What results are you looking for when you include this cannabinoid in your daily routine? CBD oil is not a panacea, so it is very important to maintain some perspective when starting a CBD supplement that suits your needs.

Moreover, it is not advised to take large amounts of this cannabinoid at once. Although the World Health Organization considers that the CBD has a good safety profile, it is best to start "from below and gradually", as with any substance. The average consumer of CBD oil usually takes it several times a day. You can always opt for stronger doses if necessary. On the other hand, we recommend you to conduct your investigation of the scientific findings surrounding the CBD, to help you determine the best way to incorporate it into your life.




2. FIND OUT ABOUT THE DIFFERENT EXTRACTION METHODS

CBD is one of the more than 100 hemp and cannabis cannabinoids. It was "discovered" in the 1940s, but recently it has begun to arouse interest in the medical field and the general public, as scientific testimonies and results have been presented on its effects

For example, in 2008, Therapeutics and Clinical Risk Management magazine published an article on the potential of cannabinoids such as CBD for the treatment of pain. According to this document, CBD medications are potentially more effective in fighting inflammation than NSAIDs (for example, ibuprofen), and even some stronger anti-inflammatory drugs. However, this analysis is more than a decade old, and only presents preliminary results in this area.

The CBD began to arouse public interest at the beginning of the new millennium when anecdotal cases about its potential to relieve certain types of seizures came to light. Today, thanks to numerous clinical trials that analyze this issue, the US FDA. has approved Epidiolex (containing CBD as an active ingredient) for the treatment of Dravet and Lennox-Gastaut syndromes, two types of severe childhood epilepsy. Other public health organizations are waiting for the approval of Epidiolex.

It is very difficult to find large-scale tests with humans for various health problems, although the following clinical trials of the effect of CBD on anxiety seem to have encouraging results. A 2011 study found that participants with generalized social anxiety disorder experienced a "significant reduction in anxiety, cognitive impairment, and discomfort of speech intelligibility, [sic] and a significant decrease in the alertness of anticipatory speech ... "after taking CBD before a mock public speaking test.

Also, the results of a 2019 clinical study found that CBD reduced anxiety by 79.2% during the first month of treatment among 72 participants, and these results were prolonged throughout the study. However, the authors believe that more controlled clinical tests are needed to confirm and detail these findings.

The scientific research of the CBD increases, literally, every day, although we will have to wait sometime to know its conclusions. CBD is being investigated for its potential about numerous health disorders, but there is still insufficient evidence to confidently confirm its properties in most of these fields. That said, clinical trials and the approval of CBD drugs in some parts of the world indicate that a very promising future awaits us.

3. THINK ABOUT THE ORIGIN OF THE HEMP

A CBD product can only be as good as the hemp it is extracted from. Don't forget to keep this in mind when choosing an oil. Products marketed as organic in these areas have to comply with strict regulations on the use of fertilizers, pesticides, etc. By buying organic CBD oil from European or American producers, you are guaranteed to obtain a clean and good quality product.

Remember that hemp, like other plants, can absorb all kinds of environmental materials. If it is grown with synthetic fertilizers and pesticides are applied, many of the compounds of these products could end up in the plant and, subsequently, in your oil.

News & Announcements

Workout Routines for Men Over 40 Years Old

Posted by Cathi Tinsly, Friday, May 22nd, 2020 @ 10:15am



  • Old men do not have as much strength as they were young. Their strength will decrease as they are getting older. But it cannot be used as the reason not to work out anymore. Instead, old men should still workout to keep their health and protect them from diseases. Since not all kinds of exercises are suitable for old men, here are the recommended workout routines for men over 40 years old.

    1. The first workout that is suitable for men over 40 years old is cycling. Cycling is good for the heart because it has the same effects as running without any constant pressure on the knees and feet. You can cycle around your neighborhood in the morning to get the fresh air. Or, you can ride your bicycle when you need to go to the near minimarket instead of driving.

    1. The next is swimming. This kind of workout is good to train all parts of the body. Swimming can burn calories, shape your body, and make you healthier. You can burn up to 500 calories by swimming for an hour.

    1. Yoga and Pilates are also suitable for men over 40 years old. Yoga and Pilates are good for your flexibility. You can also train your spine and abdominal muscles with these 2 exercises. Moreover, Yoga and Pilates can also reduce stress and increase energy in your body.

    1. For you who want to focus on training your legs and arms, rowing is the right exercise. This exercise is dominated by training for legs, just like the squat. According to research performed in the King College in London, rowing is useful to create stronger legs and a sharper mind.


    Those are the exercises that are suitable for men over 40 years old. Please note that you have to warm up first before working out. Even though you just want to go for light jogging, it is important to warm up your body first. By warming up, your body and muscles will be more ready to do various movements. Warm-up your body for around 10 minutes to 15 minutes. After working out, relax or cool down your body. Warming up is important for those who are over 40 years old because muscles are already stiff and the functions decrease. If you exercise without warming up, you are at risk of getting injured.

    Moreover, men over 40 years old are suggested to do exercises that focus on flexibility. Flexibility exercises can protect you away from mobility issues. As you are getting older, you will experience decreased flexibility, joint disorders, and weakened muscles. If you ignore these conditions, you will find it harder to work out. This is why it is important to perform flexibility exercises. Moreover, choose the right exercises in accordance with your strength. No need to do weightlifting if you find it difficult. Balance the exercises with healthy lifestyles and healthy dietary habits. Consume recommended foods for people over 40 years old, such as berries, nuts, avocados, and many more. And not forget to also take supplement for men over 40 such as Vigrx Plus.  So are you ready to have a healthier body?


Everything about mortgages and loans

Posted by Cathi Tinsly, Saturday, February 22nd, 2020 @ 11:14pm

  • Most of the people who decide to buy a house have to apply for a mortgage loan to a financial institution and to be able to pay the same. Therefore, the first thing that one must do is to be well informed of the existing offers and of the obligations to be contracted.

    There are two different and complementary elements:

    The main loan contract, whereby a person or entity (the creditor, in general, a bank or savings bank), lends an amount of money to another (the debtor).

    The mortgage, which is the guarantee that the debtor, or another for him, provides to whom he lends the money. It consists in that a property (or several) is offered and fixed as a guarantee that the loan will be repaid, so that if it is not repaid within the agreed deadlines, the financial entity could, with abbreviated procedures, sell in public auction the mortgaged property to collect what is owed, leaving the surplus to pay other creditors or, failing that, for the debtor.

    Since the financial institution has a particularly effective guarantee, such as that of the mortgaged property, it can grant the loan with a longer-term and a more advantageous interest than in personal loans.

    The property, unless the sale proceeds in the event of default, remains the property of the debtor, who can sell it, rent it or return it to mortgage.

    This is not the only possible guarantee. Often, the financial institution requires that a bond be added to the mortgage, which consists of one or more people supporting the debtor, forcing himself to pay if he does not.

    Universal responsibility: It should not be forgotten that the borrower responds with all his assets, present and future, to the payment of the mortgage loan. If the sale of the mortgaged property does not cover the debt, the entity that granted the credit will require the debtor to respond with any other good that he has or that he might have in the future.

    Limited liability to the mortgaged property: However, today few entities grant mortgage loans in which the debtor's liability is limited solely and exclusively to the mortgaged property, and all others are released, in case of default of the loan. assets that the debtor has or could have in the future.

    Loan request

    These are the steps that an individual must follow with a financial institution to acquire a home, which is the most typical assumption, although it can be applied to any mortgage loan. They are general advice. It is advisable if in doubt, to go to a notary since this will intervene in any mortgage and is the person who can give an independent, impartial and free advice on any aspect of the Mortgage for renovation.

    What amount to order: It is necessary to take into account only the costs of the sale of the home and the appraisal, since the financial entity pays by law the tax, the registration invoice, the notary's invoice, and the management invoice, that is to say, that the mortgage loan should only carry appraisal expenses.

    On the other hand, it should be borne in mind that credit institutions cannot lend more than 60% of the appraised value of the mortgaged property, except for the financing of the construction, rehabilitation or acquisition of housing, in which it may reach 80% of that value.

    Obtain information from several credit institutions: Given the importance of the operation, you should not go only to your bank or a lifetime bank. It is advisable to compare different offers. Basic issues are:

    Way to return the loan

    Total term: Number of years in which the loan will be repaid. The longer the term, the more interest is paid and, therefore, more is paid together.

    Periodicity of fees: It is usually monthly in almost all cases.

    Possibility of early repayment: It is possible to advance loan amounts, either to reduce it or to pay it in full, before the agreed term. Each of the entities establishes conditions for this possibility.

    Novation of the mortgage loan: It consists of an agreement with the financial entity to increase or reduce the capital, modify the term of duration agreed, the conditions of the interest rate initially agreed or in force, the method or system of amortization and any other financial conditions of the loan. You can also agree on the provision or modification of personal guarantees.

    Subrogation of the mortgage loan: The procedure is basically to go to an entity that offers better conditions for the loan than those currently available, which must issue a binding offer. This offer must contain the new conditions that are offered, and the new entity will not be able to charge afterward commissions or expenses that have not been agreed on in that offer.

    Cancellation

    It is a post-loan operation, the last act once it has been fully paid. When the loan is paid in full, the mortgage, which is the guarantee that this loan is going to be paid and is ineffective, but a formal action is necessary to record that extinction in the Registry, which is the so-called cancellation.

    It is necessary, therefore, a public deed before a notary, the mortgage cancellation, whose expenses will be borne by the debtor, that is, the one who requested the mortgage or subrogated in it. This deed does not require the debtor to intervene but is granted by the representatives of the financial entity saying that the debtor returned the loan capital with all its interests and expenses and requesting the property registrar to cancel the mortgage. Once signed before a notary, the deed of cancellation is taken to the registry, where it is registered, leaving the property completely 'clean' of the mortgage. The mortgage cancellation is tax-exempt.

The Ultimate Guide to Buying CBD Oil

Posted by Cathi Tinsly, Tuesday, January 14th, 2020 @ 1:39am









  • In the market, there is a huge amount of CBD oils. Here we analyze what you need to know when buying CBD oil online.

    The CBD does not require large presentations. This small compound has recently conquered the health sector and has been the subject of all kinds of studies and press articles. But, with so many brands of CBD oil available, how can you be sure that you are purchasing the best product? In this article, we help you make an informed decision about CBD and explain how to buy the best Vita Hemp Oil on the market.

    HOW TO IDENTIFY THE BEST QUALITY CBD OIL

    CBD oil is a relatively new product; therefore, it can be very difficult to distinguish between high and low quality. We have prepared some point summaries to help you buy your own CBD oil.

    1. THINK FOR WHAT PURPOSE DO YOU WANT TO USE THE CBD

    The first thing to do when you buy CBD oil is to know what you are going to use it for. What are your goals? What results are you looking for when you include this cannabinoid in your daily routine? CBD oil is not a panacea, so it is very important to maintain some perspective when starting a CBD supplement that suits your needs.

    Moreover, it is not advised to take large amounts of this cannabinoid at once. Although the World Health Organization considers that the CBD has a good safety profile, it is best to start "from below and gradually", as with any substance. The average consumer of CBD oil usually takes it several times a day. You can always opt for stronger doses if necessary. On the other hand, we recommend you to conduct your investigation of the scientific findings surrounding the CBD, to help you determine the best way to incorporate it into your life.




    2. FIND OUT ABOUT THE DIFFERENT EXTRACTION METHODS

    CBD is one of the more than 100 hemp and cannabis cannabinoids. It was "discovered" in the 1940s, but recently it has begun to arouse interest in the medical field and the general public, as scientific testimonies and results have been presented on its effects

    For example, in 2008, Therapeutics and Clinical Risk Management magazine published an article on the potential of cannabinoids such as CBD for the treatment of pain. According to this document, CBD medications are potentially more effective in fighting inflammation than NSAIDs (for example, ibuprofen), and even some stronger anti-inflammatory drugs. However, this analysis is more than a decade old, and only presents preliminary results in this area.

    The CBD began to arouse public interest at the beginning of the new millennium when anecdotal cases about its potential to relieve certain types of seizures came to light. Today, thanks to numerous clinical trials that analyze this issue, the US FDA. has approved Epidiolex (containing CBD as an active ingredient) for the treatment of Dravet and Lennox-Gastaut syndromes, two types of severe childhood epilepsy. Other public health organizations are waiting for the approval of Epidiolex.

    It is very difficult to find large-scale tests with humans for various health problems, although the following clinical trials of the effect of CBD on anxiety seem to have encouraging results. A 2011 study found that participants with generalized social anxiety disorder experienced a "significant reduction in anxiety, cognitive impairment, and discomfort of speech intelligibility, [sic] and a significant decrease in the alertness of anticipatory speech ... "after taking CBD before a mock public speaking test.

    Also, the results of a 2019 clinical study found that CBD reduced anxiety by 79.2% during the first month of treatment among 72 participants, and these results were prolonged throughout the study. However, the authors believe that more controlled clinical tests are needed to confirm and detail these findings.

    The scientific research of the CBD increases, literally, every day, although we will have to wait sometime to know its conclusions. CBD is being investigated for its potential about numerous health disorders, but there is still insufficient evidence to confidently confirm its properties in most of these fields. That said, clinical trials and the approval of CBD drugs in some parts of the world indicate that a very promising future awaits us.

    3. THINK ABOUT THE ORIGIN OF THE HEMP

    A CBD product can only be as good as the hemp it is extracted from. Don't forget to keep this in mind when choosing an oil. Products marketed as organic in these areas have to comply with strict regulations on the use of fertilizers, pesticides, etc. By buying organic CBD oil from European or American producers, you are guaranteed to obtain a clean and good quality product.

    Remember that hemp, like other plants, can absorb all kinds of environmental materials. If it is grown with synthetic fertilizers and pesticides are applied, many of the compounds of these products could end up in the plant and, subsequently, in your oil.

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