David Radford shares Tai Chi and Qigong through classes and private tuition in London and Essex (Chingford, Ilford, Wanstead and surrounding areas).
Tai Chi - a skill which takes time to learn but which stays with you for life and just gets better and better. Our public sessions include slowed down gentle martial arts movements for health based on the popular Yang style 24 movement form. With private tuition we can go more deeply into advanced aspects of body mechanics. Tai Chi is good for:
. releasing stress
. quietening the mind,
. moving well
. improving balance and flexibility
Qigong (pronounced chee gong) encompasses a wide range of Chinese health exercises from Zen-like meditation through to movements inspired by animals and birds. We focus on some of the most popular sets to help free the body and relax the mind.
