If you exercise throughThe Venus Factor commercials, you'll be able to still relax watching TV.
If you want for being speedier with better endurance, you need to train similar to a Kenyan would train. The Kenyan method is to coach slow at the start third then kick The Venus Factor right into a run. Then you're able to gradually build up your pace during the entire run. Throughout the end of your respective run, you've got to be at the fastest pace.