Peak Sporting Performance have again been contracted to provide free fitness testing for all Oxford University Sports Federation Clubs. This testing will enable clubs to find the gaps in their performance and receive advice on how to fill them. For non-competitive clubs the service is still relevant as the musculo skeletal assessments offered will highlight potential injuries which treatment may prevent.
What does this include?
The free testing includes the following:
Static Tests:
- Resting Heart Rate
- Blood Pressure
- Lung Function
- Body Composition
Dynamic Fitness Tests
- Muscular Strength
- Muscular Endurance
- Muscular Flexibility
- Agility and Proprioception
- Aerobic Capacity
- Anaeobic Threshold
- VO2 Max (Maximum Oxygen Uptake)
Musculo-Skeletal Assessments
These are essential to highlight muscle imbalances and congenital defects. The diagnostic techniques employed enable the prevention of the occurrence of many common injuries caused by improper technique, over-use and postural dysfunction. Existing conditions can often be ameliorated simply with advice and recommendations, and more chronic problems can be treated in a clinical setting following the assessment.
OTHER SERVICES OFFERED BY PEAK SPORTING PERFORMANCE - Osteopathy, back pain and sports injury treatment - Remedial and Sports Massage Therapy
- Rehabilitation of sports injuries
- Pilates and Core Stability
- Fitness Assessments and training programmes
- Personal Training
- Sports Psychology
- Optimum Sports Nutrition
For more information on the services offered or for full terms and conditions of the free testing offer for clubs contact Elizabeth Ferracci on 07890 539013 or John Gibbons on 07850 176600. Alternatively see the Sports Federation Notice Board or contact the Sports Federation President