Almost all of the gyms in Kolkata go by the mantra that there is never a bad time to work out, which is why; they stay open 24*7. This thought process clubbed with the busy schedule of individuals has resulted in three basic workout time amongst fitness enthusiasts – morning, lunchtime and night. But the question as to which is the best time to workout is still strongly debated among gym goers. And today, we are exactly here for that – to discuss what are the advantages and disadvantages, if any, of working out in the morning, lunchtime and night.
A classic choice for most fitness lovers, morning workouts help put your body into action and prepares it for the grueling actions that will come its way during the day. Fitness experts suggest that exercising in the morning helps increase the productivity of both your mind and body for the rest of the day. It helps improve your time management, mental sharpness, and overall work performance. Starmark Fitness Studio, located in 85, Prince Anwar Shah Road, 1st Floor, City High Building, which has pretty flexible timings for its classes allows you to chose your preferred schedule. Speak to them at 9831130003/ (033) 40011 213 to know more about the benefits of working out in the morning.
Other early morning gyms in Kolkata also state that working out in the morning helps you sleep better. Not only this but if you are one of those who is looking forward to losing weight, working out first thing in the morning will help you achieve your goal faster since sunrise sessions can regulate your metabolism, which will ensure that your body is shedding calories even when you are not exercising.
A recent study shows that the risk of premature death has increased by a whopping 60% due to the fact that most of us spend the majority of our day sitting for eight hours at our workplace. This is essentially the reason behind a lot of people picking up their lunch break as a time for their workout. In fact, you don’t even have to devote two hours to it – a simple regular 25-minute walk can add seven years to your life.
Another added benefit of working out at this time is how freely available and less congested the gyms are during lunch hours. Even the best fitness centres in South Kolkata remain considerably less crowded during this time, which invariably gives you more space and freedom to work-out. There is less noise on the floor, you don’t have to wait your turn to get access to your favorite equipment, you don’t have to engage in annoying small talks with others; the list of benefits goes on and on.
Researchers at the University of Birmingham have found that a 30-minute lunchtime treadmill walk-session thrice a week increase your ability to manage stress at work and improves your overall mood.
Exercising during lunchtime also ensures that you will have your morning and evenings all for yourself. You don’t have to force yourself to wake up early in the morning and you also save time to socialise and relax in the evening. To add to that, you won’t be feeling guilty every time you treat yourself with a meal or drink after work. The reputed gyms in South Kolkata keep themselves open during lunch hours because they know that a considerable proportion of their members who have their offices in that vicinity use their free time in the afternoon to work-out.
It has been found in studies that the human body is able to perform at a higher intensity and for around 20% longer during the night since that is the time our muscular strength peaks. Also during the night, people are not in a rush and are much more relaxed since they don’t have to worry about heading to their work and college or run errands. This has resulted in the best multi gyms in Kolkata either keeping them open till very late or staying open for 24*7.
The level of testosterone is always comparatively higher during evening and night, which essentially means that you are more likely to tone up quickly if you choose to work out at night. Besides, exercising at night also helps you to unplug and unwind. Since you generally experience a lot of stress and strain all throughout the day, working out at night helps you distress. Remember, if you pick this time to work-out; try to get a membership of a gym near you since commuting to a far off gym at night can be troublesome.
Pick Your Own Time
So, as you have found out that morning, lunchtime and night workout, each of them brings with them a unique set of advantages. So, pick your schedule as per your preferences. Instead of relying on others, try and select a time that best suits your schedule because, at the end of the day, you need to find which time your body is best reacting to the workout sessions. And the best part is that almost all the multi gyms in Kolkata have a pretty relaxed timing, which allows you to choose your desired timing.
Just bear in mind that whatever time you are picking; you should have a regularity to it and you should try to stick by it. We understand that in this fast-paced world, you are pre-occupied with a tight work schedule and family commitments, but having a workout plan is extremely important since, without one, you can’t see the results of exercise, no matter how vigorously you perform them. Do remember that consistency is the key here. So do your research from the pool of fitness centers in Kolkata and try to figure out what do you want to achieve from exercising and after that ask yourself when you want to work-out and what should be the chronology and type of exercise that you want to perform. With all of these questions answered, you would find yourself good to go and there will be nothing stopping you from achieving your goals as long as you are focussed and dedicated to it.