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Top Yoga and Meditation to Fight Against Anger

Just like a lot of other emotions that the humans have, anger is also one of the very important emotions we all have and deal with. No matter how much we hate getting angry and how much it is wrong for us itself, getting rid of anger issues is not easy. Anger affects our relationships with others and ourselves as well. It seems out of control but it can actually be treated quite well. For this, you need to work on your mind to calm it in the situations that seem out of control. The yoga asanas can be helpful in that very case and here we discuss some of the yoga asanas that you can do daily if you have serious anger issues and would want to get rid of it.


1. Sukhasana

This yoga asana first of all improves your breathing. It calms your mind by managing stress and calming the nervous system. It also improves the concentration.

Process - All you have to do is sit in a basic yoga asana as shown and keep tilting your neck right side and left side one side at a time slowly. It can easily be done for 10 times.

2. Matsyasana – Fish Pose

In this asana, the blood circulation in the head area is made better because of which the nervous system gets in the relaxing mode. It helps in calming your mind.

Process – Lie down on the ground on your back. Let your arms rest on the sides of your torso on the ground. Lift your upper body up without moving the hands from the sides. Tilt your head backwards making sure that it touches the ground. You can also lift your legs a little above.

3. Sarvangasana – Shoulder Stand Pose

In this yoga asana, one has to focus enough and concentrate in a way that the body is balanced well enough when it is lifted up. Hence, it stabilizes the nervous system and strengthens the mind and body.

Process – Lie down on the ground with your arms resting on the sides of your torso and legs not so wide apart. Now lift your body from the down in a way that your legs touch the ceiling. You have to entirely lift your legs, hips, and the rib area. Hold the rib area with both your hands. Hold the pose for some time and get back to the normal position. Repeat it again.

4. Savasana – Corpse Pose

This is a very good pose to release the positive endorphins from the body and let the body and the mind relax. It can help the anger issues get solved.

Process - Simply lie down in the supine position and close your eyes. Relax and chill completely without any thoughts going on in your mind. Lie down lifeless with your entire body being loose. Do it for some time and end your tough yoga asanas with this one.

5. Balasana – Child’s Pose

This pose is like the child in the womb and it helps in utmost relaxation. The balasana and the shavasana are the last poses of the yoga asanas daily because they help in ultimate relaxation and calming of the body and mind.

Process - Sit on your knees with resting the palms on the ground. Bend your body extremely low and forward so that your forehead touches the ground. Stay in that position for as long as you can and that would make you relaxed. Breathe normally all these while. Slowly lift your head and come back to the sitting position on the knees itself. Repeat it for some time.

Conclusion

It goes without a doubt that you will not see the effects overnight but with regular doing of all these exercises or asanas, you will surely be able to control your mind in tougher situations and not get angry from now. 


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