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March 2015
Saturday 14th
10:30am Tour Natural Grocers
March 2015
 
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About this group

A Support Group for those with Celiac Disease
Living gluten free in Colorado Springs and
adapting to a gluten-free lifestyle

  Contact the manager of this GroupSpaces group
Category: Common Interest > Health & Wellbeing

Upcoming Events

Today, 24 February, is national tortilla chip day.

If you can eat corn this is an easy snack or
appetizer. Dip into salsa, smother with cheese,
or just eat out of the bag. If eating in a
restaurant ask to verify the chips have
not been contaminated.

Our March meeting is a tour of
Natural Grocers Southgate. More
information to come.

10 Signs You May Be Gluten Intolerant


It’s likely you have a friend or relative
that has gone gluten free. Most people
associate going gluten free with either
celiac disease or a new diet craze, but
that is not always the case. Contrary to
some beliefs, most people who go off gluten
are not looking to lose weight, but to improve
their health.

Just because you don’t have celiac disease
doesn’t mean you can’t be gluten intolerant.
Studies have shown that 15% of people in the
US are sensitive to gluten and may have an
intolerance. This intolerance can lead to a
variety of symptoms some people may just
shrug off. In fact, 99% of people with a gluten
intolerance or Celiac disease are never diagnosed.

Here are ten signs you may be gluten intolerant.
1. Digestive Symptoms Digestive symptoms
such as IBS, acid reflux, bloating, diarrhea
or constipation.
2. Skin Issues Gluten intolerance may lead
to skin rashes such as eczema, keratosis pilaris
(chicken skin) or dermatitis herpetiformis, an
itchy rash with pimple-like bumps, or acne.
3. Inflammation Inflammation, aching or
swelling of joints such as knees, fingers or hips.
4. Mood Issues Mood swings, depression,
anxiety and even ADD can all be signs of a
gluten intolerance.
5. Hormonal Imbalances PMS, PCOS or
unexplained infertility.
6. Autoimmune Diseases You have been
diagnosed with an autoimmune disease such
as Lupus, Psoriasis, Hashimoto’s Thyroiditis or MS.
7. Neurological Symptoms Feeling dizzy or
off balance.
8. An “Off” Feeling Feeling as though you’re
constantly in a fog may be a sign your body
cannot tolerate gluten. Although this could be
related to a number of things, it may be worth
considering gluten intolerance as a cause.
9. Pain Migraines, headaches or joint pain or
aches may be a reaction to gluten.
10. Fatigue Always tired? If you can’t get to
the bottom of your fatigue issues, it may be
related to gluten intolerance. Especially so if
you feel tired after eating something that
contains gluten.

You don’t need to have all these symptoms
to be gluten intolerant. If you have four or
more of these symptoms or you think you
may have celiac disease or are gluten intolerant,
the best thing to do is ask your doctor for a test.
Even if testing comes back negative for celiac
disease, that doesn’t rule out gluten completely.

If you still feel gluten is causing your symptoms,
try to eliminate it from your diet for 30-60 days.
Keep a journal and jot down how you feel. If
your systems have cleared up after 30-60 days
of not eating gluten and return once you
re-introduce it to your diet, you can probably
conclude that you are gluten intolerant and
may eliminate gluten from your diet permanently.

When going off gluten, don’t forget your
body still needs carbohydrates and fiber.
Try gluten free grains such as quinoa,
buckwheat and rice.

Sources: Myers, Amy MD. 10 Signs You’re
Gluten Intolerant. (January 22, 2013).
MindBodyGreen. Retrieved August 13, 2013
from http://www.mindbodygreen.com/
0-7482/
10-signs-youre-gluten-intolerant.html
Dr. Oz. Gluten Sensitivity Self Test.
(September 25, 2012). Retrieved
August 13, 2013 from http://www.doctoroz.com/
videos/gluten-sensitivity-self-test
Anderson, Jane. Gluten Sensitivity Symptoms.
(March 2, 2013).
Celiac Disease & Gluten Sensitivity.
Retrieved August 13, 2013 from
http://celiacdisease.about.com/od/
glutenintolerance/a/
Gluten-Sensitivity-Symptoms.htm

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What is a Gluten-Free restaurant?

Pursuant to our meeting about GF restaurants:
3 steps to choosing a truly gluten-free restaurant http://www.celiactravel.com/articles/
gluten-free-restaurant/

What is Celiac Disease

 

Meeting Minutes

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Forum

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Pikes Peak Celiacs

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