Having a Jacuzzi in your home has always been considered as a luxury symbol. Some even thought of it as a way to show off their wealth. However, the times when hot spas were a sign of prestige are long gone. Today, almost anyone can get themselves a hot spa, as they’ve become rather affordable. In fact, you can find an inflatable spa for even less than a thousand dollars!
Even with the price being so affordable, some people still think that buying a blow up spa is not such a good idea. If you’re one of them, you should know that having a spa in your home is something that’s good for your health! Don’t trust me? Then you need to check out these 7 health benefits of spending time in a spa, all of which are confirmed by doctors!
1. It’s Your Ally in the Battle against Arthritis
According to Bruce E. Becker, MD from the Washington State University, soaking yourself in warm water is a form of therapy for a number of different musculoskeletal conditions, primarily arthritis. If you spend some time in a hot tub on a regular basis, not only can you alleviate the symptoms of this disease, but you can prevent it from getting worse as you get older.
Apart from being good for arthritis, hot tub can also help you with conditions like fibromyalgia and lower-back pain. On top of everything, some studies have shown that hot-water therapy can help reducing the nerve damage caused by diabetes.
2. It Can Help You Deal with Migraine Pain
Certain studies have shown that spending just 15-20 minutes in a hot tub can help you alleviate migraine pain. It’s bound to help you relax, but sometimes even that can’t be enough to make the headache disappear. The solution is to add certain anti-migraine aromatherapy oil blends. For example, you can massage lavender and peppermint oil into the temples, while lying relaxed in your hot tub.
3. Spending Time in a Hot Tub Helps Lowering the Blood Pressure
When you are soaked in hot water, your blood vessels widen. In turn, this results in lowering down your blood pressure. At the same time, your heart will start pumping faster, in order to supply the blood to every part of your body. Because of that, you can look at spending time in the hot tub as a sort of cardio training!
4. It’s a Form of Detox
By making your heart pump faster, the spa helps you get rid of the toxins piled up in your body. Apart from accelerating your metabolism, the hot temperature will also make you sweat. What this means is that all the things your body doesn’t need will be expelled. Of course, there’s a risk of dehydration, so make sure you drink enough liquid during your spa sessions.
5. Spa helps Your Brain Work Better
'Eureka!' – Archimedes screamed once he had an epiphany, which led to laying out his famous principle! Guess where he was at the time? In a bath tub! What this example shows is that by getting your body and brain relaxed, you will allow your subconscious mind do the job. And who knows, you might end up finding the right solutions to all the problems that might be bothering you. And even if you don’t, relaxing in the bath tub will certainly help you feel better.
6. It Helps Dealing with Depression
By increasing the levels of the happiness hormone (serotonin), you will be able to fight off depression. One of the best ways to get happier is to forget about everyday problems. To do that, you need to relax, something which can be done easily by spending 15-20 minutes in a hot tub!
7. Spa Will Help You Sleep Better
By taking you in a relaxed state, spa can help you fall asleep easier. But, it’s not just about relaxation. Spending some time in a hot tub means raising your body temperature. Once you get out of the tub, the temperature will suddenly drop, which is a sign for your brain that it’s time to go to sleep.
As you can see, having an inflatable spa in your home can be very beneficial for both your body and the brain. At this point, you must be asking the question – why buying a blowup spa is the right choice? Well, the main reason is the price. These kinds of hot tubs are much cheaper than the conventional.
Furthermore, an inflatable spa is much easier to use. This means that it won’t take you too much time to make it ready for a relaxing spa session, whenever you feel like it! If you feel stressed up or you have problems falling asleep, the solution is to hop in your blow-up spa and relax both your mind and your body.