Benefits of incorporating whole grain oat flour to your diet + 2 easy recipes

Oat flour is obtained by spraying the oat flakes or flakes. It’s used to make a number of delicious dishes and desserts. It is essential to include it in your daily diet, since getting oat flour wholesale provides relevant properties such as minerals and vitamins type E, B1 and B2. Also, it contains good fats for the organism, fiber, proteins, amino acids, beta-glucans, calcium, iron, zinc, phosphorus and magnesium.

Other benefits of oat flour wholesale that we can highlight are that it protects from cancer, protects against strokes, strengthens the immune system, and also the nervous and digestive systems. Similarly, it controls weight, regulates sugar, prevents anemia, improves intestinal transit and improves your memory.

It’s important to highlight there are many types of oat flour wholesale: instant oatmeal, flavored oatmeal, gluten-free oatmeal, and many other derivatives; however, one of the healthiest for consumption is whole grain oat flour, which provides a healthy mix of carbohydrates, fats and proteins in addition to vitamins B6, B1, E; calcium and iron.

If you are looking to incorporate oat flour wholesale and whole grain oat flour into some new recipes, it is important to note that not only you can make desserts and snacks with them, but they can also be an important ingredient in your main dishes.

We recommend these two recipes that you can prepare with oat flour wholesale and whole grain oat flour, here:


  1. Whole wheat oatmeal bread

The only ingredients you need to prepare this recipe are: 2 cups low-fat yoghurt, 2 teaspoons baking soda, 2 tablespoons ground flaxseed, 1 egg, 1 teaspoon salt, 5 cups whole grain oat flour, 1/4 cup of liquid milk.

To make this easy whole wheat oatmeal bread, preheat the oven to 400 ° F and grease a small rectangular pan. In a bowl, mix the yoghurt and the baking soda. Add the flaxseed, the lightly beaten egg and the salt. After mixing, add the whole grain oat flour integrating it with enveloping movements; finally, add the milk and mix. Pour the mixture into the mold. Bake the bread for 1 hour.

For a more toasted texture, flip the bread onto a piece of foil and place it in the oven for another 10 minutes or until all sides are golden brown. Take the bread out of the oven, and voila! Serve it and enjoy it with your favorite fillers!


  1. Veggie oatmeal burgers

A protein and nutritious recipe in which you’ll only need an onion, a carrot, a leek, 1 cup of oat flour wholesale, 100 ml of water, 2 tablespoons of soy sauce and a pinch of salt and oregano to season. Chop all the vegetables into small squares and then mix all the ingredients in a bowl until you have a compact mixture. Shape the patties and grill them with a drop of olive oil. And ready to serve!

Finding a supplier of oat flour wholesale and whole grain oat flour online and buying in bulk will save you a lot of money and many trips to the grocery shop in the long run. Also, buying oat flour wholesale and whole grain oat flour means you always have enough high-quality oatmeal and your recipes will never be questioned.


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