A deep sleep ... essential for you to lose weight with this special shake
It is scientifically proven that sleeping poorly or for a few hours makes us fat, as a result of excess production of the stress hormone, cortisol. This hormone promotes fat storage in the abdomen.
You will have already realized what we want to tell you: that as important as a healthy diet and some exercise, is sleeping well and enough hours (8 hours is ideal). It is what we also mean when we propose to lead a healthy life.
A healthy life also includes a healthy sleep, and we will try to help you with this smoothie. As you can see in the description of the benefits that each ingredient provides, all of them are designed for that purpose.Resurge Supplement Review
Special shake to achieve a deep and slimming sleep
Half a cup of blueberries
1 tablespoon of chia seeds
1 tablespoon of Hemp or hemp
Some branches of parsley
Water to taste
Very low in sugars, making them an excellent fruit for our weight loss diets
Very high in antioxidants, which help neutralize the action of free radicals which are harmful to the body. They also contain flavonoids and are considered very beneficial in relieving stress and anxiety.
Very rich in vitamins A and C, protein and pectin.
They improve circulation and reduce cholesterol.
In addition, they help us facilitate digestion.
They contain probiotics such as fructooligosaccharides, which stimulate the growth of the bacterial flora.
They contain anthocyanidins that help strengthen collagen. Collagen is a protein that is an important part of ligaments, tendons, and cartilage. They fight inflammatory states. This makes bilberry useful in the treatment of inflammatory joint diseases.
They reduce the risk of bacterial infections in the urinary tract, due to proanthocyanidins, which prevent the formation of biofilms in the urinary tract without which the reproduction and adhesion of bacteria is difficult, facilitating their rapid elimination naturally to through urine.
They deserve to be called a superfood since they are an excellent source of fiber and antioxidants, calcium, proteins and omega 3 fatty acids (alpha-linolenic acid) ALA of plant origin.
Omega 3 and 6 help to improve the lubrication between the joints, therefore relieving joint pain.
They delay cellular aging.
They eliminate liquids and toxins, and regulate the intestinal flora.
They reduce cravings and make us feel full more quickly, because they absorb 10 times their weight in water, forming a voluminous gel that is what produces the feeling of satiety. When combined with liquid, such as water, milk, juice, they form a gel due to the soluble fiber they contain, which helps us feel full longer and also delay the increase in blood sugar.
It is attributed 2 times more protein than any other seed, 5 times the calcium in whole milk, in addition to boron, a mineral that helps the absorption of calcium in the bones, 2 times the amount of potassium in bananas, 3 times more antioxidants than blueberries, and 3 times more iron than spinach, apart from large amounts of omega 3 essential fatty acids.
It is also a source of phosphorous, magnesium, manganese, copper, niacin, zinc, and other vitamins.
They are a complete source of protein.
They are also a terrific source of soluble fiber, a type of fiber that helps eliminate cholesterol.
To lose weight they are excellent because they suppress appetite and increase energy.
They help control physical and mental anxiety.
They represent the vegetable source with the highest concentration of Omega 3 (even more than flaxseeds).
Omega 3 essential fatty acids help reduce joint inflammation.