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4 Ways to Lose Weight in Winter without Going to the Gym



Most of the people think that losing weight in the winter season is impossible. But you will get surprised to know that the chilly winter can even work great on your body without hitting the gym or making any efforts.

Do you know the most effective way to burn fat without diet or exercise?

If not then I am writing this for you……..

To know 4 ways to lose weight in winter without going to the gym!

 Continue reading…

 According to the studies, keeping cool helps the body lose fat. A 2014 study led by Australian scientist Dr. Paul Lee, from Sydney’s Garvan Institute of Medical Research, showed that sleeping in the cold winter season speed up metabolism and results in an increase in brown fat (called good fat) that actually helps you eliminate harmful white fat and burn calories of your body.

This good fat reduces your risk of developing type 2 diabetes and also helps to lose excess weight.

Here are the list of tips and tricks to help you shed your pounds and get sexy body:

1.    Protein

There is a lot of evidence which supports intake of higher protein for weight loss besides other health benefits. Intake of protein-rich food frequently helps you shed those unwanted pounds maintaining fat-burning muscles. Additionally, a study performed by the University of Washington stated that a high-protein diet seems to fool the brain into thinking you have eaten more and keep your belly full.

2.    Hydrating foods

Food with high water content helps to burn fat fast and keep your body hydrated. Natural, whole foods including vegetables, fruits and soups contain a huge amount of water and lose weight without adding calories.

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3.    Sunlight

Surprisingly! Sunlight also plays a vital role in weight loss. It happens because sunlight has the potential to prevent dips in serotonin, a mood-boosting brain chemical that is responsible for feeling the fullness. You should know that bright light or a dose of artificial light in the morning helps in food cravings and reduce appetite as well as body weight.

4.    Water

The best and healthiest thing you can ever do to lose your weight is by drinking plenty of water. But, in cold many people tend to drink less water. However, drinking water in cold does well to your body in a number of different ways, including your weight.

Additionally drinking water helps you stay hydrated and curb hunger. Hence, drinking plenty of water throughout the day ensures that your body is filled and eliminates toxins and waste.

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Source URL: http://health-tuneup.dudaone.com/winter-weight-loss-phenq


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