Happiness in Practice [Happiness UK (Edinburgh)]

Happiness in Practice [Happiness UK (Edinburgh)] is a group dedicated to those who enjoy sharing their approach to happiness, those who would like to feel happier and those who would like to help spread a little happiness.

Based on positive psychology principles, we explore techniques for gaining and maintaining happiness and dealing constructively with unhappiness. Realistically, we cannot always be happy but we can achieve greater balance and contentment through self knowledge, active participation and developing personal resilience.

Based in Edinburgh, the group is a social forum for meetings, discussions and sharing resources, ideas and experiences towards the promotion of happier lifestyles. Happiness in Practice - mental and physical well-being.

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Group events suspended due to the sheer volume of related work being undertaken. 

No meetings being held currently!

Files from Ragged University Event, 24 May 2012

  Downloadable copies of the PowerPoint presentation and Self Help booklet


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Copies of all the handouts and workbook used in the 2011
Happiness in Practice Course
can be found HERE

Why not also try...

The Edinburgh Philosophy and Psychology Group

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Happiness Digests

How To Be Hopeful
some time ago

(and counting!)

Happiness UK

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