Suffering from after Hip-surgery discomfort or pain???
Then, read this blog to know Best Foods to Eat after Hip Replacement Surgery for quick healing along with the Diet after Orthopedic Surgery that one should follow……………………….
If you are looking for a healthy recovery after having a Hip Replacement surgery, then along with ensuring plenty of rest and proper wound care you must also factor in good nutrition.
An orthopedic surgery can place immense stress on the body as the body’s metabolism is elevated when it is in the repair mode. Therefore, a well-balanced and nutritious diet becomes indispensable for proper tissue growth, repair and speedy recovery.
Everybody surgeon/doctor will tell you ‘What Not to Do after Hip Replacement Surgery’. But, they will never guide you with a proper Diet after Knee Replacement Surgery along with the Supplements after Hip Replacement that is necessary for the body.
Therefore, in this blog we have just tried to discuss with you about some Foods That Promote Healing after Surgery along with the Diet after Orthopedic Surgery.
Have a Look!!
Foods to Eat After Hip Replacement Surgery
Following are some are the Diet after Knee Replacement Surgery that one should follow.
Mentioned below are the nutrients that act as building blocks during the post-operative period and aids a quick and healthy recovery.
Most of these nutrients can be easily obtained from food that we regularly consume. Let’s dive in to know more about these Best Foods to Eat after Surgery to Promote Healing that can help you recover faster.
Antioxidants are powerhouse of nutrition that help the body to repair damage. Thus, food which contain antioxidants are perfect after surgery. These include:
Berries are an excellent source of vitamin C. research shows that vitamin C is helpful in rebuilding collagen and soft tissue, meaning the incision site will heal quicker.
The vitamins and minerals one will find in vegetables are some of the most important nutrients in healing diet. Therefore, one should eat these vegetables:
Sweet bell peppers
Including these veggies in daily diets, one should also add some healthy source of carbohydrates, which will help to battle the fatigue that is commonly felt after the surgery. Carbohydrates provide brain with energy and stop muscle from breaking down. One’s body also need vitamin A and C.
Another great benefit of vegetable is that the fiber in a diet in vegetables reduces constipation, which is a common side effect of pain medication and decreased mobility.
Fats (Nuts, Oil, Fish)
Healthy fat is everyone’s friend, especially after surgery, healthy fat helps the body to absorb all vitamins one is getting from fruits and veggies. Fat is also essential for strengthening the immune system and decreasing the chance of infection.
Healthy-fat source include:
Fats provides with a long-lasting source of energy. Many types of fats and nuts are high in vitamin E, particularly almonds. Vitamin E also helps wounds to heal faster and reduce the appearance of scars.
Dark Leafy Greens
Dark leafy greens is rich in vitamin A, C, and E, as well as vitamin K, which is essential for blood clotting. Some of the best source of these vitamins are:
One will also be absorbing the B-complex vitamins, which help with energy levels.
Meat and Other Alternative
It is important to eat adequate amounts of protein. Following surgery, body needs a high amount of protein and iron. Your muscles have been potentially damaged, moved and manipulated during the surgical procedure and needs to repair those muscles. Thus, amino acids present in the protein help repair muscle damage by regenerating tissue and speeding up wound healing.
Stock up on iron and protein through foods like:
Beans and lentils
After surgery, one may find difficulty in digesting or even chewing tougher meats. Try meats that have been slow cooked in sauces or ground meats.
After surgery, it is even more important to eat all colors of fruits as they are rich in Vitamin A, C, Carbohydrate, Fiber, antioxidants, Magnesium and the nutritious calories. Magnesium after Hip Replacement is very important as it helps to make bone strong.
Fiber is essential following surgery to avoid the discomfort of constipation. Fruits provide that fiber with a dose of color, vitamins and energy boosting carbs.
Fruits beneficial after surgery include:
Not only fruits are a powerhouse of healing nutrition but they are also light on the stomach and ideal for small, regular portions. These are also considered as Soft Food Diet after Surgery.
Point to Remember:
Apart from eating above mentioned Foods to Eat after Hip Replacement Surgery, one should also drinkplenty ofwater as this is the easiest and most overlooked thing we need after the surgery. As dehydration is common and maintaining adequate level of hydration will help in quick recovery.
So, here ends the section for Foods to Eat after Hip Replacement Surgery. Let’s move to the next section to know about Dr. Ramakant Kumar.
About Dr. Ramakant Kumar
Ranked amongst the top Patna Orthopaedic Doctors, Dr. Ramakant Kumar has developed an enviable reputation as the Best Total Hip Replacement Doctor in Patna. He have the privilege of acquiring the requisite acumen and skills in orthopedic surgery from prestigious AIIMS, New Delhi.
He is also a committed high profile surgeon of international reckoning with several publications of PUBMED repute. He completed his advanced surgical training in Hip & Knee surgery from centers of international repute in Singapore & South Korea.
In addition to that, his clinic quality ratings are also excellent amongst other Orthopedic Hospital. Additionally, his ‘Advanced Bone and Joint Clinic’ quality ratings are also excellent amongst other doctors for Hip Joint Replacement Patna.