As you know, you play an important role in providing care for your elderly or disabled loved one or client. However, you may feel as though you have limited access to the supports that would increase your chances of having an effective and healthy caregiving experience over the long haul. In fact, according to the Caregiver Wellness: "U" Model, caregiver wellness is more than simply being physically healthy. Here at the Caregiver Support Services' Caregiver Wellness Support Center we stress the importance of viewing wellness as an ongoing process - a work in progress. Our goal is to empower you as a caregiver so that you can put the focus back on you while you strive to achieve optimal caregiver wellness.