Arunners

News and Announcements

Improve your speed session

  • Tuesday, 3rd October 2017 at 7pm - 8pm, Tuesday, 10th October 2017 at 7pm - 8pm, Tuesday, 17th October 2017 at 7pm - 8pm, Tuesday, 24th October 2017 at 7pm - 8pm, Tuesday, 31st October 2017 at 7pm - 8pm, Tuesday, 7th November 2017 at 7pm - 8pm, Tuesday, 14th November 2017 at 7pm - 8pm, Tuesday, 21st November 2017 at 7pm - 8pm, Tuesday, 28th November 2017 at 7pm - 8pm
    Location: Outside the Windmill Theatre - Littlehampton

    warm up, then approx 30 minutes of drills aimed at improving speed followed by warm down jog…

WSFRL Hangover 5 Races (juniors 11am, seniors 11.30am)

  • Monday, 1st January 2018 at 11:30am
    Location: Hill Barn Worthing BN14 9QB

    WSFRL - Goring Road Runners - Hangover 5 Races (juniors 11am, seniors 11.30am)
    At - Hill…

WSFRL Gunpowder Trot (juniors 10.00am seniors 10.30am)

  • Sunday, 5th November 2017 at 10:30am
    Location: Denne Park Horsham RH12

    WSFRL Horsham Joggers Gunpowder Trot (juniors 1 mile race 10.00am seniors 4.5mile race 10.30am)…

Final deadline for on-line entries to WSFRL Steepdown Challenge

  • Thursday, 26th October 2017 at 8pm

    Final deadline for on-line entries to WSFRL Steepdown Challenge

Final deadline for on-line entries to WSFRL Hickstead Gallop

  • Thursday, 5th October 2017 at 8pm

    Final deadline for on-line entries to WSFRL Hickstead Gallop

WSFRL Lancing Steepdown Challenge (juniors 1m 10.30am, seniors 5m 11am)

  • Sunday, 29th October 2017 at 11am
    Location: Lancing Manor Leisure Centre BN15 0PH

    WSFRL Lancing Steepdown Challenge (juniors 1m 10.30am, seniors 5m 11am)
    Lancing Manor…

WSFRL Hickstead Gallop (juniors 1.5K 10am, seniors 8K 11am)

  • Sunday, 8th October 2017 at 11am
    Location: Hickstead Show Ground RH17 5NU

    WSFRL Hickstead Gallop (juniors 1.5K 10am, seniors 8K 11am)
    Hickstead Show Ground RH17…

Final deadline for on-line entries to WSFRL Tilgate Forest 5

  • Thursday, 14th September 2017 at 8pm

    Final deadline for on-line entries to WSFRL Tilgate Forest 5

Final deadline for on-line entries to WSFRL Fittleworth 5

  • Thursday, 31st August 2017 at 8pm

    Final deadline for on-line entries to WSFRL Fittleworth 5

Sunday Social Runing - Blakehurst

  • Sunday, 13th August 2017 at 9:30am
    Location: Blakehurst - Meet at end of lane.

    3, 5 or 6 miles (Or more depending on who turns up) if you need directions contact Wendy S.

Social Running - arundel

  • Friday, 11th August 2017 at 5pm
    Location: Arundel ruins - 5.00, Black Rabbit - 5.15

    One or 2 hills app 3, 5 or 6 miles.

Social running - Arundel

  • Sunday, 6th August 2017 at 9:30am
    Location: Arundel ruins 9.30 a,m

    Routes of 3, 5 or miles. suitable for all abilities.

Social running Arundel

  • Friday, 4th August 2017 at 5pm
    Location: Arundel Ruins 5 pm, Black Rabbit 5.15

    All welcome

Final deadline for on-line entries to WSFRL Hove Hornets Stinger

  • Thursday, 17th August 2017 at 8pm

    Final deadline for on-line entries to WSFRL Hove Hornets Stinger (8pm)

WSFRL Tilgate Forest 5 race - 11am

  • Sunday, 17th September 2017 at 11am
    Location: K2 Leisure Centre, Pease Pottage Hill, Crawley RH11 9BQ

    WSFRL Tilgate Forest 5 race - 11am
    At K2 Leisure Centre, Pease Pottage Hill, Crawley…

WSFRL Fittleworth 5 Race

  • Sunday, 3rd September 2017 at 11am
    Location: Fittlewoth Village Hall RH20 1JB

    WSFRL Fittleworth 5 Race - Sunday 3rd Sept 2017 - junior 1 mile race 10.15am - senior 5 mile…

Handicap run (postponed from August)

  • Wednesday, 27th September 2017 at 6:30pm - 8pm
    Location: The Windmill

    Please let Phil know if you aren't coming,

Sussex Grand Prix - Race 14 - Barns Green Half Marathon

  • Sunday, 24th September 2017 at 10am - 12pm
    Location: Barns Green Village Hall RH13 0PT

    SGP race 14

Distance runs - Spotted Cow Angmering

  • Wednesday, 20th September 2017 at 6:30pm - 8pm
    Location: Angmering Public Car Park (BN16 4AW) - just past the pub

    Long: Vinnie/Martin/Peter

    Med: Nuala/Dave/Carolin
    Short: Becky/Ollie/Ian

Distance runs in Arundel park (note meet in Lido Car Park) - Swimming after!!

  • Wednesday, 13th September 2017 at 6:30pm - 8:30pm
    Location: Arundel Lido Car park - BN18 9JG

    There will be swimming and a 'bring your own' picnic 


Arunners

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