Arunners

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Sunday social running - Burpham

  • Sunday, 5th June 2016 at 9:30am - 11am
    Location: Triangle above Burpham Village

    All welcome. Basic route is about 6 miles, shorter route available. Sunday rules so that nobody…

South Downs Marathon relay & Marathon & Half Marathon

  • Saturday, 18th June 2016 at 9am - 3pm
    Location: Slindon College / QE Country Park

    Marathon relay 9:00am from Slindon

    Marathon 9:30 from Slindon
    Half Marathon…

SGP race: Worthing 10K

  • Sunday, 5th June 2016 at 9am - 10:30am
    Location: Marine Drive, Worthing BN12 4QW

    Sussex Grand Prix race 7

Multi-disciplines: hill laps. hill reps, whistlebursts

  • Wednesday, 29th June 2016 at 6:30pm - 8pm
    Location: Arundel Ruins - Opposite the lower castle gate at 6:30pm

    Split into three groups and rotate round three different activities:

    Hill reps with…

Training: Handicap Run

  • Wednesday, 15th June 2016 at 6:30pm - 8pm
    Location: Windmill

    3.5 mile run with time based handicap: slowest runners start first

Training: distance runs from Worlds End pub

  • Wednesday, 22nd June 2016 at 6:30pm - 8pm
    Location: Meet at Worlds End pub, BN13 3UQ

    Please park on road, NOT in pub car park. Routes of 3, 4.5 and 6 miles available.

Beach Run

  • Wednesday, 8th June 2016 at 6:30pm - 9pm
    Location: Littlehampton seafront: green next to Harvester

    All members are requested to help with the run.

Training: mile reps with pacing

  • Wednesday, 1st June 2016 at 6:30pm - 8pm
    Location: Highdown Sports Field, BN12 6PF

    Hilly mile reps with a variety of paces available, each one led by one of the coaches.

Sunday social running -Blakehurst

  • Sunday, 29th May 2016 at 9:30am - 11am
    Location: Blakehurst car park.

    Beautiful views across the South Downs. All welcome. Basic course is about 6 miles but a…

Final deadline for on-line entries to WSFRL Hove Park 5K

  • Wednesday, 8th June 2016 at 7pm

    Final deadline for on-line entries to WSFRL Hove Park 5K

WSFRL - Hove Park 5K Run - 11am

  • Sunday, 12th June 2016 at 11am
    Location: Hove Park - Hove

    WSFRL - Hove Park 5K Run
    11am - Hove Park - Hove (near Brighton)

Sunday social running - Arundel

  • Sunday, 22nd May 2016 at 9:30am - 11am
    Location: Meet at the ruins opposite the lower Castle gate in Mill Lane.

    Nuala will be the contact person as I am unavailable. All welcome. Basic route is about 5.5…

Social Running - Whiteways

  • Sunday, 15th May 2016 at 9:30am - 11am
    Location: Whiteways Car Park

    All welcome. Basic route of 5.5 miles with wonderful views. Sunday rules so that nobody is left…

Sunday social running - Burpham

  • Sunday, 1st May 2016 at 9:30am - 11am
    Location: Burpham Triangle

    Social running, all welcome. Sunday rules so that nobody is left behind. Phil will be absent at…

Sunday social running -Blakehurst

  • Sunday, 24th April 2016 at 9am - 10:30am
    Location: Car park at Blakehurst

    SPECIAL EARLY TIME to avoid Bluebell Run and get home in time to see the London Marathon on…

SGP race: Rye 10 miles

  • Sunday, 29th May 2016 at 10am - 12:30pm
    Location: The Cock Inn, Peasmarsh TN31 6YD

    Undulating route in lovely countryside. 6th Sussex Grand Prix race of the season.

SGP race: Horsham Joggers 10K

  • Sunday, 15th May 2016 at 11am - 1pm
    Location: Horsham Rugby Club, TN3 1QR

    This is the 5th Sussex Grand Prix race of the year. Fairly flat 10K, partly off-road. A good…

SGP race: Haywards Heath 10 miles

  • Sunday, 1st May 2016 at 10:30am - 1pm
    Location: Orchard Shopping Centre, Haywards Heath RH16 3QH

    The 3rd Sussex Grand Prix race this year. Friendly, two lap race round the suburbs of Haywards…

Training - Beach Run practice & Marathon/Half Marathon Forum

  • Wednesday, 25th May 2016 at 6:30pm - 8:30pm
    Location: Windmill

    This will be a chance to run the Beach Run course, two weeks before the event. As it is a…

Sunday social running - Arundel

  • Sunday, 17th April 2016 at 9:30am - 11am
    Location: Ruins opposite Castle lower gate in Mill Lane

    All welcome. Basic route is about 6 miles. A shorter route of about 3 miles will be available.…


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