Arunners

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Sunday social running -Blakehurst

  • Sunday, 31st July 2016 at 9:30am - 11am
    Location: Blakehurst car park.

    All welcome. Sunday rules so that nobody is left behind. Basic route is 5.5 miles but a shorter…

Sunday social running - Arundel

  • Sunday, 24th July 2016 at 9:30am - 11am
    Location: Arundel ruins opposite lower Castle Gate

    All welcome. Running in beautiful Arundel Park with lovely views. Sunday rules so that nobody…

Final deadline for on-line entries to WSFRL Highdown Hike

  • Sunday, 31st July 2016 at 7pm

    Final deadline for on-line entries to WSFRL Highdown Hike

WSFRL - Tilgate Forest 5 Race (10.30 am Juniors 11am Seniors)

  • Sunday, 11th September 2016 at 11am
    Location: K2 Leisure Centre Crawley

    WSFRL - Saints & Sinners Tilgate Forest 5 Race (10.30 am Juniors 11am Seniors)

WSFRL - Fittleworth 5 (10.15 am Juniors 11am Seniors)

  • Sunday, 4th September 2016 at 11am
    Location: Fittleworth Village Hall - Fittleworth RH20 1JB

    WSFRL - Fittleworth 5 (10.15 am Juniors 11am Seniors)

WSFRL - Hove Hornets Stinger (10.30 am Juniors 11am Seniors)

  • Sunday, 21st August 2016 at 11am
    Location: Brighton Rugby Club Waterhall Rd Brighton

    WSFRL - Hove Hornets Stinger (10.30 am Juniors 11am Seniors)

Social Running - Whiteways

  • Sunday, 17th July 2016 at 9:30am - 11am
    Location: Whiteways Car Park

    All welcome. Basic route is 5.5 miles with fantastic views. Short route of about 3 miles…

Final deadline for on-line entries to WSFRL 7 Stiles

  • Thursday, 21st July 2016 at 7pm

    Final deadline for on-line entries to WSFRL 7 Stiles

SGP race: Bexhill 5K

  • Wednesday, 27th July 2016 at 7pm - 8pm
    Location: De La Warr Pavilion, Bexhill TN40 1LS

    Flat 5K, remember to wear your club top to qualify for points.

Training - Mile Reps

  • Wednesday, 27th July 2016 at 6:30pm - 8pm
    Location: Highdown Sports Field, BN12 6PF

    Mile reps at different paces

Training: distance runs from Burpham

  • Wednesday, 20th July 2016 at 6:30pm - 8pm
    Location: Burpham Village Car Park (behind The George BN18 9RR)

    Long Route (approx 6 miles), Medium Route (approx 4.5 miles), Short Route (approx 3…

Training - Pyramids

  • Wednesday, 13th July 2016 at 6:30pm - 8pm
    Location: Windmill

    Speed work using a technique called Pyramids, led by Ian Reader

Sunday social running - Burpham

  • Sunday, 10th July 2016 at 9:30am - 11am
    Location: Burpham Triangle

    All welcome. Fantastic views. Basic route is about 5 miles but a shorter route will be…

Sunday social running -Blakehurst

  • Sunday, 3rd July 2016 at 9:30am - 11am
    Location: Blakehurst car park.

    All welcome. Basic route is 5.5 miles but I will lead a shorter route if anybody wants it.…

SGP race: Heathfield 10K

  • Sunday, 26th June 2016 at 10am - 11:30am
    Location: Cross in Hand, Heathfield, TN21 0QZ

    10K race in pretty countryside. Sussex Grand Prix race.

Sunday social running - Arundel

  • Sunday, 26th June 2016 at 9:30am - 11am
    Location: Arundel ruins opposite lower Castle Gate

    All welcome to runs in Arundel Park. Sunday rules so that nobody is left behind. If you need…

WSFRL - Highdown Hike - 7pm

  • Wednesday, 3rd August 2016 at 7pm
    Location: Highdown Hill / West Worthing Tennis Club, Titnore Way, Durrington, BN13 3RT

    WSFRL - Highdown Hike - 4 mile race - 7pm

WSFRL - Seven Stiles - 11 am

  • Sunday, 24th July 2016 at 11am
    Location: Henfield Leisure Centre, BN5 9QB

    WSFRL - Seven Stiles  races
    Junior race - 1 mile - 10.15am
    Senior race - 4 miles -…

WSFRL - Roundhill Romp - 7.30pm

  • Wednesday, 6th July 2016 at 7:30pm
    Location: The Clock Tower, Steyning High Street, BN44 3LE

    WSFRL Roundhill Romp
    Senior race - 6 miles - 7.30pm
    Junior race - 1 mile -…

Social Running - Whiteways

  • Sunday, 19th June 2016 at 9:30am - 11am
    Location: Whiteways Car Park

    All welcome. Route is about 5.5 miles. I can't be there so a shorter route may not be…


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